Which is the hottest in the front, middle and back?
The first autumn is also called entering the DPRK, and it is also called "the first autumn is counted from the summer solstice in the third year", which is the basis for establishing the first autumn, meaning that the day from the summer solstice to the third night is the first autumn.
Although many friends think that the first autumn is already very hot, it is actually not the hottest. Although the temperature will be a little higher than before, there will be as much rain in the first autumn, so the heat absorbed by the surface will usually be diluted by rain, so the temperature is acceptable.
Medium/second symbol
The 10 day after the first lodging is medium lodging, which is also the fourth watch from summer to the future. This time is the hottest time of the year. People often say that "the first night is not hot, the second night is hot". That's because the earth's surface is humid, and the less heat it emits in a day, the more heat it accumulates on the surface, so it will feel very hot. It can be said that the second lodging has reached the peak of ground heat.
A final/third blessing
The middle and late summer solstice lasts a long time, and it is also the first sunny day since the independence of autumn, so we also call the end of summer "autumn tiger". Although it is also very hot at the end of summer, it will only be hot at noon, and the temperature will get cold in the morning and evening.
How to maintain health in the first squat, middle squat and last squat? The weather is hot and sultry, with the most thunderstorms. Summer dampness is easy to take advantage of it and make people lose their nutrition, especially the elderly, children and the weak, which often leads to diseases such as bitter summer and heatstroke.
The key of this period is dehumidification. Stay hydrated and don't wait for thirst to drink water. Stay indoors. Don't turn on the air conditioner too low. The large temperature difference between indoor and outdoor will easily lead to heatstroke. Folk "eat noodles in dog days", eating hot noodle soup can make the body sweat and take away the moisture and heat in the body.
Clearing the upper fu-organs, mainly strengthening the spleen and promoting diuresis. Strengthening the spleen and benefiting qi can help you eat more foods that dispel dampness, clear heat and strengthen the spleen and stomach. Such as poria cocos, promote the recovery of spleen and stomach function; Euryale ferox, yam, millet, etc. Has the effects of invigorating spleen and stomach; Beans such as lentils, cowpeas and red beans also have the effect of invigorating spleen and benefiting qi.
How many days are the first, middle and last three days? The first is 10 days, the middle is 20 days, and the last is 10 days.
Initial accommodation: July, 20221June-July 25th, *** 10 day;
Mid-range: July 26-August 2022 14, ***20 days;
Terminal: August1May-August 24th, 2022, *** 10 day.
In dog days, we must cool off in summer. Someone asked how to maintain health in the middle and at the end. In fact, the best health care is to go to bed early and get up early, have regular meals and have a light diet.
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