Current location - Health Preservation Learning Network - Health preserving class - Three-line exercise
Three-line exercise
The practice of sliding three lines

Potatoes, green peppers and carrots are the most common in home cooking, and they are often placed in inconspicuous places as spare raw materials. This time I made three slices of vinegar, which was crispy and delicious, appetizing and easy to cook.

Details of ingredients Main ingredients Potato 300g Green pepper 50g Zanthoxylum bungeanum Appropriate accessories Carrot 150g Onion Appropriate white vinegar Appropriate salty stir-frying process takes ten minutes, which is simple and difficult.

To slide three wires

1 Slice potatoes, carrots, green peppers and scallions respectively, shred potatoes with cold water and remove excess starch.

2. Pour the oil into the pot. When the oil is hot, stir-fry onions and peppers.

3 pour in the shredded vegetables and stir fry a few times.

4 pour in white vinegar and continue to stir fry.

5 stir fry until the shredded vegetables are soft, add salt and chicken powder, stir fry evenly and then take out the pot.

6 sour and crisp and refreshing.

Potatoes are rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein and high-quality starch. Carrot is a crispy, delicious and nutritious home-cooked dish, which helps to prevent arteriosclerosis and lower cholesterol, and has certain effects on preventing and treating hypertension, invigorating spleen and regulating stomach, nourishing liver and improving eyesight, and clearing away heat and toxic materials. Sansi vinegar is a simple fast food, which is nutritious and healthy.