Eye exercises are a kind of eye health gymnastics, the main purpose of which is to adjust the blood circulation of eyes and head, adjust muscles, improve eye fatigue and prevent eye diseases such as myopia by massaging eye points.
Research shows that eye exercises are a massage method based on ancient Chinese medical massage and meridian theory, combined with exercise and medical treatment. By massaging the acupoints around the eyes, the qi and blood in the eyes can be unblocked and the nerve nutrition can be improved.
Eye exercises must be practiced frequently in order to achieve accurate and persistent movements. You can usually do it twice a day, once in the morning and once in the afternoon.
Illustration of eye exercises
Time. The old version of eye exercises has been simplified and has the following four parts.
Section 1 Routian Point (Zhuxia Three Points)
Connect the rib surfaces of the left and right thumbs to the upper orbital angle under the left and right eyebrows. The other four fingers are spread out, bent into an arch, and supported on the forehead. The dough should not be big.
In the second quarter, be clear about the police
Press the nasal root with your left or right thumb, first press down and then squeeze up.
In the third quarter, press and knead four white dots.
First put the left and right index fingers and middle fingers together and put them on both sides near the nose. The thumb is supported in the depression of the mandible, then the middle finger is put down and pressed in the center of the cheek. Note that the acupoints should not be moved and the dough should not be too big.
Illustration 2 of eye exercises
The fourth quarter according to the temple, wheel scraping eye socket (sun, bamboo, fish waist, silk and bamboo, pupil, bearing gas, etc. )
Make a fist with four fingers and press the sun with the rib surface of your left and right thumb.
At 8 o'clock, scrape the eye socket up and down with the inner side of the second section of the left and right index fingers. The upper side starts from the brow to the end of the brow, and the lower side starts from the inner corner of the eye to the outer corner of the eye. Then scrape the eye socket up and down.
However, doing eye exercises is harmful, because the number of bacteria on the 6.5 square centimeter table is 100 times more than that in the toilet. After direct contact with the face, it is very easy to infect the skin with bacteria. If you press and rub acupoints with hands containing bacteria, this kind of acne is easy to appear on acupoints.
Some people say that I should wash my hands before doing eye exercises. In fact, if you wash your hands with a basin of water, although you also wash your hands with water and soap or hand sanitizer, you have washed your hands with this basin of water more than once, and the water is dirty. If you wash your hands with dirty water, your hands are still dirty and you can't achieve the purpose of washing your hands. It is even more undesirable for many people to wash their hands with a basin of water. Even if tap water is used when washing hands, the dirty hands have polluted the switch when turning on the faucet before washing hands, and the bacteria on the switch will pollute the hands again when turning off the faucet, so there are still bacteria on the hands.
So, try not to do eye exercises now, and protect your eyes in another way.
I hope it can help you solve the problem.