Sauté ed Tricholoma, Sauté ed Tricholoma with Pickled Pepper, Sauté ed Tricholoma with Duck Meat, Sauté ed Meat Slices with Cheese, Sauté ed Spaghetti with Black Pepper and Bacon, Sauté ed Chicken Slices with Asparagus, Sauté ed Chicken Slices with Northeast Mushrooms, Crispy Chicken Wings with Black Pepper and Mushrooms, Sauté ed Agaricus bisporus with Ham and Carrots, Sauté ed Pork with Celery and Sauté ed Cumin with Agaricus bisporus.

Tricholoma is a good food to supplement selenium. After drinking Tricholoma soup for several hours, the contents of selenium and hemoglobin in blood will increase, and the activity of glutathione peroxidase in blood will be significantly enhanced. It can prevent the damage of peroxide to the body and reduce the increase of blood pressure and blood viscosity caused by selenium deficiency.

Efficacy and function of Tricholoma

1, improve immunity

Tricholoma can prevent the damage of peroxide to the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid gland and improve immunity.

Step 2 protect the liver

Tricholoma can inhibit the rise of cholesterol in serum and liver, which has a good protective effect on liver. It also contains a variety of antiviral components, which has a certain therapeutic effect on viral hepatitis.

3. Beauty and weight loss

Tricholoma is a good dietotherapy and beauty food. It contains a lot of dietary fiber, and has the functions of preventing defecation, promoting detoxification, preventing diabetes and colorectal cancer. Moreover, Tricholoma is a low-calorie food, which can prevent obesity.

4. Prevention of osteoporosis

White mushrooms contain a lot of vitamin D. The latest research found that white mushrooms are the only vegetables that can provide vitamin D. When white mushrooms are irradiated by ultraviolet rays, they will produce a lot of vitamin D. And eating more vitamin D can prevent osteoporosis.