First of all, although Lycium barbarum is good, it doesn't mean it is suitable for everyone. Lycium barbarum has obvious effect of warming and nourishing the body, so people who have a cold, fever, inflammation or diarrhea need to choose carefully.
In addition, people who suffer from high blood pressure and are too impatient, as well as people who eat a lot of meat every day and cause their faces to turn red, are not suitable for eating. Although Lycium barbarum has the effect of nourishing liver and kidney, it is not necessary for people with liver and kidney deficiency to take it.
Lycium barbarum is also a traditional Chinese medicine. Drug treatment of diseases depends on its bias, that is, its medicinal properties. Drugs for nourishing yin are designed for deficiency syndrome, so people who are healthy and have no deficiency syndrome should not take them.
In life, some people eat Lycium barbarum excessively, which leads to red eyes, pain and discomfort and blurred vision. The reason for this symptom is improper use.
China Lycium barbarum, the best Lycium barbarum in Ningxia, is used as both medicine and food.
It is rich in nutrients and pharmacological active ingredients, and has the effects of "clearing liver and moistening lung, nourishing kidney and benefiting qi, promoting sperm production and strengthening yang, expelling wind and improving eyesight, relieving fatigue and strengthening bones and muscles" in traditional Chinese medicine. In western medicine, it has the functions of "regulating immunity, resisting genetic damage, regulating blood lipid, regulating blood sugar, delaying aging and scavenging free radicals".
Lycium barbarum tastes sweet and flat, so it won't get angry if you eat it often. There are many ways to eat Chinese wolfberry. You can often soak in water, stew chicken, cook and eat cold salad, and put a few pieces in porridge, which is also very effective. Buy a catty of white wine to drink if you are not full. I drink a small cup before going to bed every day to promote sleep.
In addition, Lycium barbarum soaked in yellow wine has a little aphrodisiac effect (don't worry about side effects).
Insist on soaking Lycium barbarum in clear water every day, which is very beneficial to human body, has the function of repairing liver cells, makes the liver better and better, and improves the detoxification function of the liver. Lutein contained in Lycium barbarum soaking water can effectively improve age-related macular degeneration, avoid vision loss, and effectively relieve insomnia, cataracts and other problems.
Lycium barbarum is one of the common health-care ingredients in life, which contains high nutritional value, such as vitamins and carotene, as well as a variety of nutrients. Regular consumption helps to protect the eyes, and the iron contained in it can help the human body replenish blood, nourish various organs of the body and enhance the operation ability of organs.
Lycium barbarum is very common in our daily life. Many people like to drink it in water, which has a good beauty beauty effect. Lycium barbarum is a kind of Chinese herbal medicine with high medicinal value, which has a very good effect on nourishing liver and improving eyesight, tonifying kidney and replenishing essence. Many people usually ignore the maintenance of liver and kidney, but eating medlar every day has a very good effect on maintaining liver and kidney. If mixed with other ingredients, the health care effect may be doubled.