As we all know, spring is the season for all things to recover, and it is also the best time to keep fit, and it is also the season for drinking soup to replenish qi and blood, so as to get rid of the problem of female insufficient blood gas easily. The following are the recipes and practices of spring health soup.

Recipes and practices of spring health-preserving soup 1 1, American ginseng snail head soup

Raw materials:

200g of frozen snail head, American ginseng 15g, 4 red dates, 2 slices of ginger, proper amount of water and a little salt.

Exercise:

1, screw head gouging, coarse salt scrubbing.

2. Wash the red dates and remove the core.

3. After the water is boiled, put the ingredients in the pot and stew for 10 minutes, then stew for three hours and season with a little salt.

2. Stewed black bean soup with pomfret

Raw materials:

The tail of pomfret is about 400-500g, black beans 120g, red beans 80g, carrots 200g, 4 red dates, half a dried tangerine peel, 2 slices of ginger, appropriate amount of water, a little salt, half a teaspoon of salt and two teaspoons of wine.

Exercise:

1. Scale the fish tail, clean it, wipe off the water, add marinade to marinate for about 10 minute, heat with less oil, stir-fry the ginger slices until both sides are yellow.

2. After cleaning the black beans, blow dry the beans and stir-fry them with slow fire until the skin of the beans cracks; Wash red dates and red beans, and remove the core from red dates; Soak pericarpium Citri Tangerinae to remove pulp; Peel carrots and slice them.

3. Add appropriate amount of water, add dried tangerine peel, and boil first. Add all the ingredients and boil for a quarter of an hour, then stew for another two hours and season with a little salt.

Features:

This soup can tonify the middle energizer and replenish qi, especially suitable for women with weak constitution.

3, longan meat lotus seed egg soup

Raw materials:

San Qian longan meat, one or two lotus seeds meat, two eggs, two pieces of ginger, four dates and a little salt.

Exercise:

1, steamed eggs, shelled and washed. Wash longan pulp, lotus seed pulp, ginger and jujube. Remove the heart from the lotus seed meat and keep the lotus seed skin; Peel ginger and cut into two pieces; Jujube is pitted.

2. Put clear water in the earthen pot, simmer with strong fire until the water boils, then add the ingredients, simmer for two hours on medium fire, add a little salt to taste, and then have soup to eat lotus seeds and eggs.

4. Huaiqi Danshen Black Chicken Soup

Raw materials:

Huaishan, Lycium barbarum and Salvia miltiorrhiza are four yuan each, one or two ginseng, one tangerine peel, one black-bone chicken and a little salt.

Exercise:

1. Wash black-bone chicken, remove hair, viscera and fat paste. Soak rhizoma Dioscoreae, fructus Lycii and pericarpium Citri Tangerinae, and cleaning. Cleaning Saviae Miltiorrhizae Radix and Radix Codonopsis, and slicing.

2. Add water to the casserole, simmer until the water boils, add the ingredients, and continue to simmer for three hours with medium fire until the water boils again, adding a little salt to taste.

5. Mushroom chicken soup

Raw materials:

Half an old hen, appropriate amount of dried mushrooms, yellow wine 1 teaspoon, 4 slices of ginger, and appropriate amount of salt.

Exercise:

1, the chicken was chopped into pieces by the aunt in the market. Go home and wash it, put it in a pot with cold water, boil it, then pour it again and tear off the chicken skin, otherwise it will be too greasy.

2. Take a small amount of chicken oil and boil the oil first, then add ginger and saute until fragrant.

3. Stir-fry the chicken pieces and pour in the yellow wine to remove the fishy smell.

4, pay attention to add warm water or hot water, or the umami flavor of cooked chicken. Add enough water at a time, and the fire will turn to a small fire 1 hour.

5. After 1 hour, remove the oil from the noodle soup, then add the mushrooms and Hericium erinaceus I put in and stew for1hour. /kloc-Season with salt 0/5 minutes ago.

Recipes and practices of Spring Health Soup 2 1, Siwu Soup

Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt.

1) Wash the ribs, cut into pieces and soak them in water.

2) cleaning Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba;

3) Boil the water in the casserole, add all the ingredients, boil over high fire, simmer for one hour, and season with salt.

Efficacy: of course, it is to replenish blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.

2. Sanhongtang

Ingredients: 7 red dates, 50g red beans, red heart peanuts.

The practice is quite simple, just one word.

This blood-enriching soup is the easiest to prepare, easy to buy and quite simple to make. More importantly, the blood tonic effect is very good. If women are dizzy and pale during menstruation, drink this soup.

3. Braised Monopterus albus with Yuner red dates

Materials: 2 ~ 3 Monopterus albus, 3 tremella, 10 red dates and 3 ginger slices.

Exercise:

1) Wash Tremella and Jujube separately, microbubble and tear off the core.

2) Wash Monopterus albus, scald it with hot water to remove mucus, wash it, cut it into sections, put it in a pottery jar with ginger, and add 2000 ml (8 bowls) of clear water.

3) After the big fire is boiled, simmer for about 1 hour, and add a proper amount of salt.

This blood-enriching soup is suitable for menstrual period, mainly because it can nourish yin and promote blood circulation, and help women regulate menstruation and replenish blood.

In fact, the amount of this blood-enriching soup is enough to satisfy 3-4 women, and eel and tremella can also be picked up and mixed with soy sauce for dinner. For girls who are afraid of Monopterus albus, they can ask their mothers to help them cook together.

Buxue Yang Yan decoction

1, Tremella and Pumpkin Buxue Decoction

Ingredients: 200g pumpkin, 20g dried lotus seeds, 2 tremella, jujube 15, crystal sugar water 1000 ml.

Exercise:

1) soak tremella in warm water for about 30 minutes; Peel the pumpkin and cut it into hob blocks; Wash lotus seeds and remove bitterness; Wash red dates.

2) Boil the casserole water, first add the tremella and lotus seeds, and simmer for 15 minutes.

3) Add red dates and cook for another 5 minutes. Finally, add pumpkin and cook until soft.

2. Lily Ginkgo Beef Soup

Ingredients: 50 grams of lily and ginkgo, 8 red dates, 300 grams of beef and 3 slices of ginger.

Exercise:

1) shell ginkgo, soak and wash coat; Wash lily and jujube, and remove the core from jujube.

2) Slice the beef. First, put lily, gingko and ginger into a clay pot, and add 2000 ml of clear water (8 bowls of water).

3) Bring to a boil with high fire, simmer with low fire until lily and ginkgo are cooked, add beef rolls until cooked, and add appropriate amount of salt and oil.

Spring health soup recipes and practices daquan 3. Huigui chicken soup

Ingredients: angelica 1, astragalus 2, chicken leg 1, 4 bowls of water.

Exercise:

1. Wash the chicken legs, cut them into pieces, put them in water and boil them over high fire.

2. Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% mature, add Angelica sinensis, cook for 5 minutes, and add salt to serve.

Efficacy: Angelica has the effect of enriching blood. Astragalus has the function of invigorating qi. Therefore, this product has the effect of dredging qi and blood and regulating menstruation for women.

Second, double red pumpkin soup

Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.

Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is rich in vitamin E. If women take it during menstruation, it can replenish qi and blood. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.

Third, Danggui Jujube Old Duck Soup

Raw materials: 350g of old duck, 50g of Chinese angelica 1 0g, 50g of red dates, 0g of ginger 1 0g of clear water150g, 5g of salt, 3g of chicken essence, 0g of sugar1g and 0g of pepper1g.

Practice: Chop and blanch the old duck, wash the angelica and red dates, and slice the ginger for later use. Wash the pot, add water, ginger slices, old duck, angelica and red dates, boil over high fire and stew for 50 minutes to taste.

Efficacy: Angelica sinensis has the effect of enriching blood and nourishing blood, and has a certain therapeutic effect on facial yellow blood deficiency, pale lip nail, palpitation and dizziness. The basic nutritional elements of ducks are radiant energy, crude protein, crude fiber, calcium, phosphorus, multi-dimensional and trace elements. Duck meat is cold, which can nourish yin and relieve summer heat, tonify deficiency and nourish kidney. Duck meat with Angelica sinensis is warm and sweet, which has the effect of enriching blood and promoting blood circulation, and will not make duck meat too cold. It is suitable for men with deficiency of qi and blood, weakness of yin deficiency and chronic illness to enrich blood and enhance immunity.

Fourth, siwutang

Ingredients: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Alba, and ribs.

Exercise:

1. Wash the ribs, cut them into small pieces and blanch them with boiling water first. After that, the above four kinds of medicinal materials were cleaned and stored for later use.

2. Then add some water to the pot and put all the ingredients into the pot together. After the fire is boiled, it needs to be simmered for an hour.

3, finally add the right amount of salt, you can eat directly.

Efficacy: the ingredients of ribs are combined with the above traditional Chinese medicines. If female friends eat it regularly, it can achieve a good effect of invigorating qi and enriching blood.

Five, Huangqi eel soup

Ingredients: 30g of Astragalus membranaceus, 500g of eel, proper amount of red dates, ginger and various condiments.

Exercise:

1. Wash red dates and astragalus. Take out the intestines of eels, wash them and cut them into small pieces.

2. After that, fry the eel in the oil pan, and add ginger and salt. When the eel is half cooked, put Radix Astragali, Fructus Jujubae, and eel into the pot, and add appropriate amount of water.

3. After boiling water on a big fire, simmer for two hours on a small fire, and then add salt and pepper and monosodium glutamate to eat directly.

Efficacy: invigorating qi and nourishing blood, beauty beauty.

Six, pumpkin brown sugar jujube soup

Ingredients: pumpkin, brown sugar and candied dates.

Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Put seedless candied dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, vitamin A absorbed by human body and vitamin E for supplementing qi and blood. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold.