First of all, people who exercise for a long time will have a strong sense of self-discipline. Exercise seems to have a magic power. Once you start exercising, you will have an addiction that will make you fall in love with the feeling of sweating every day. Last year, I kept running for several months. I like running, running four or five laps, and then doing some simple stretching exercises. At this time, if you don't run, you will feel something is missing. After running every day, I seem to check my schedule step by step. Sometimes I insist on running when it rains in Mao Mao. Later, because the postgraduate entrance examination was really nervous, I gave up. I'm still a little lazy now, so I won't continue.
Besides, running will really make your body better. When the fat on your body stops running around (I mean the impact during running), it doesn't matter whether you are losing weight or not. When you are healthy, you will be energetic when you are doing other things. Hearing an answer about "good temper" and "good character" means that a person will like to help others only when you are in good health, and will not feel laborious. If you are exhausted, how would you like to help? If your physical strength can't keep up with the group activities, it is likely that you can't keep up and are dragging your feet. You are very tired. How can you take care of everyone's tired mood? So when you have a healthy and plump body after exercise, you will form a good habit, increase exercise more and more, then you will have a better body, and then your personality and temper will become good. When you are in good health, people are generally not easily upset.
And sports will make you have a good figure, and you will be praised by many people around you. You have people like this around you. Everyone will go hiking or climb mountains together. People who pursue life generally have their own good habits. People with the same hobbies will easily chat together, and then they will gain a bunch of good friends and a group of like-minded friends.
Not to mention the benefits that exercise brings to yourself, it will make your skin better and the function of endocrine system stronger, so that the whole person's color will be improved, and good living habits will be formed, which will avoid many diseases. This positive effect is likely to bring different changes to your life. No one wants to see a very sad person around him, so mental outlook may mean more harmonious colleagues and more job opportunities.
I believe that people who insist on exercise must be self-disciplined and active, and their quality of life will naturally improve.