The first play in the Wuqinxi series is Tiger Play, which is named after imitating the fierce actions of tigers. The movements are as follows: The body is upright, the feet are shoulder-width apart, the hands are slightly lifted forward, and the five fingers form a Tiger Claw. Then the fist slowly lifted from the front of the body to the top of the head with breathing, and the five fingers separated into Tiger Claw. Then Tiger Claw pulled his fist to one side, loosened it, and stood up straight easily. This is the first action, done ten times in a row. In the second movement, in the process of Tiger Claw's lift in the first movement, the waist bends forward, the double Tiger Claw makes a tiger jump forward, then closes the waist, the left foot extends forward, the toes hook back, the right foot half keeps the leg flexion posture unchanged, the double Tiger Claw extends forward, draws a circle on the side with the recovery of the left leg, and then the feet are restored to the upright and separated state, and the hands are relaxed and placed on the side, and this action is repeated. The difference is that the left and right feet rotate forward to hook the toes and claws.
This kind of tiger play imitates the tiger's action of lifting and patting, imitates the tiger's momentum, and achieves the purpose of health preservation. In the process of practicing this movement, you will exercise the tendons of your hands, arms, back and waist and the bladder tendons behind your legs, which will make you feel tight. This is the law of tendons and veins in traditional Chinese medicine, which exercises tendons and veins through guiding actions to achieve the purpose of activating joints and nourishing tendons and veins. The main liver muscle of traditional Chinese medicine also has the function of regulating the liver by stretching tendons. Through the lifting of hands, it has the same effect as holding the triple energizer with both hands in Ba Duan Brocade, which can make the triple energizer smooth and smooth up and down, and naturally there is no stagnation. At the same time, it can also pull and stretch the spine, bend and stand upright, and also exercise the kidney pulse, which can prevent and treat lumbar process and lumbar muscle strain. Doing this exercise often is good for stretching back muscles. Muscle and spleen are dominant, and also exercise the spleen and stomach. It can also correct some skewness and protrusion of the spine. For people who are sedentary all the year round and have muscle strain, it has a good stretching and conditioning effect.
Regular practice of this movement can regulate the yang of the human body and make the liver qi grow smoothly. Stand with one foot forward, one toe hooked back and one knee bent. This is also the third set of Yin San Yang Meridian on both sides of the thigh. Pressing down and lifting up under the rotation of the hand is also the conditioning function of the air conditioner. When doing spinal stretching, you can do what you can when your spine is injured.
This is the introduction of Chinese medicine, which imitates the movements of some animals through actions to achieve the functions of relaxing muscles and pulling bones and conditioning internal organs. Although the action is simple, it should not be underestimated. Chinese medicine is to make peace. If you have a strong liver-qi, a bad temper and a strong personality, you should do less. If you have a strong liver-qi, you should work harder, that is, you must exercise restraint.
? In wuqinxi. The tiger is the first and most imposing action. By imitating the shape of the animal tiger and the tiger's strength, we can be angry with people to make up its shape. In this way, the full rise of qi can drive the blood to run and the qi and blood are sufficient. Long-term practice can reach the highest level of health preservation.