Beef is rich in zinc, which can help the human body enhance immunity. This is because it can promote the growth of white blood cells, thus helping the human body to prevent harmful substances such as viruses and bacteria, and beef is also an important source of zinc supplementation for the human body.
From the perspective of traditional Chinese medicine, beef is warm but not dry, and it has the effects of tonifying kidney and strengthening yang, dispelling cold and warming qi and blood. Therefore, eating some beef properly in winter can alleviate these symptoms, which can not only keep out the cold, but also have a good nourishing effect. Eating beef in winter can not only keep out the cold, but also prevent colds.
Can you eat beef with a cold? You can eat a small amount of beef when you have a cold, but the health network reminds you to ban beef when you have a cold and fever. Generally speaking, when taking drugs for febrile diseases, you should ban or eat less wine, spicy food, fish, meat and other foods. Because alcohol and spicy food are hot, fish produces hot phlegm, which will aggravate the disease after eating.
Avoid raw food, cold food, greasy food and fried food when you have a cold and fever. Because a cold is a fever, if you add hot food, it is not easy to reduce the fever. Studies in Germany have shown that excessive consumption of meat and dairy products will reduce the antiviral ability of the human body.
Generally, traditional Chinese medicine or Chinese patent medicine for treating winter colds has the ingredients of pungent powder to relieve exterior symptoms, so it must be greasy. Otherwise, greasy food will affect the curative effect of traditional Chinese medicine. In addition, because the gastrointestinal function is reduced when you catch a cold, if you eat greasy food, it will increase the burden on the digestive system and affect the absorption and efficacy of drugs. Therefore, it is not recommended to eat greasy food during taking western medicine.
Can you eat beef with a cold? It is better to eat less beef when you have a cold, and you can eat some beef properly after a cold to improve your immunity.
In addition, people who have phlegm fire at the beginning of a cold should not eat mutton hot pot. Because mutton is warm and nourishing, take patients in the early stage of a cold as an example. Eating mutton hot pot at this time is not conducive to the spread of the disease, which will lead to the delay of the disease.
Beef dietary formula for treating common cold
1, mustard beef soup
Practice: Wash mustard and cut into long sections; Peel ginger; Wash beef, slice it (against the grain), mix well with 2 tablespoons of soy sauce, 1 tablespoon of oil and 1/2 tablespoons of raw flour, and marinate; Pour 6 bowls of water into the pot, add ginger slices to boil, add a tablespoon of oil, then enlarge mustard and boil, then add beef slices and roll until cooked, and season with salt.
Efficacy: dispel cold and detoxify, resolve phlegm and relieve cough. Used for common cold, headache and bone pain in summer. Exogenous wind and heat, fever and thirst should not be taken.
2. Astragalus beef soup
Practice: Astragalus membranaceus 12g and Codonopsis pilosula 12g were cleaned, put into double gauze bags and sealed to make Chinese medicine bags. Cleaning beef, cutting into pieces, cooking with Chinese medicine bag, ginger and onion, and skimming the froth; Add wine and simmer for two hours; Finally, add some salt and pepper.
Efficacy: Chinese medicine believes that the "qi" in the human body has the function of regulating the body temperature and controlling the opening and closing of pores. Therefore, when "Qi deficiency" occurs, the body's ability to regulate body temperature is weakened, and there will be symptoms of fear of cold and love sweating. If you are blown by cold wind when sweating, you are more likely to catch a cold and recover longer than others. This soup has the effects of invigorating qi and yang, strengthening exterior surface and arresting sweating, Dangshen has the effects of invigorating spleen and lung, invigorating qi and nourishing blood, promoting fluid production and quenching thirst, and beef has the effects of strengthening middle energizer and strengthening tendons.
Do you know the specific function of beef? Keep reading, and there is the most nutritious dish of beef waiting for you.