Whole grains are a kind of food mixed with wheat, rice, corn, sorghum, millet, brown rice, oats, barley, mung beans, red beans and other cereals and beans. Whole grains are one of the traditional staple foods in China, and they are favored because of their rich nutrition. The following will introduce the common nutrients and their nutritional values in whole grains one by one.

High quality carbohydrate

Whole grains are the main source of body energy. All kinds of cereals contain carbohydrates, such as wheat, rice and sorghum, which contain more starch, and millet and brown rice are rich in some oligosaccharides. Carbohydrates in whole grains are easy to digest, and the function of providing energy for human body can not be ignored.

protein

Whole grains can provide a certain amount of various plant proteins for human body, and are also an important supplement to meat, dairy products and other protein sources. Among them, the protein content of beans is higher than that of other cereals, such as soybeans, mung beans, red beans, etc. They contain various amino acids necessary for human body, which can promote liver detoxification and reduce the formation of cholesterol.

High cellulose

The dietary fiber content in whole grains is high, which can enhance intestinal peristalsis, help digest and absorb food and excrete garbage, and promote intestinal health. Dietary fiber also has the functions of preventing colon cancer, lowering blood fat, lowering blood pressure and relaxing bowels.

mineral

Grains are rich in minerals, including iron, calcium, zinc, magnesium, manganese and potassium. These minerals can play a protective and regulatory role in the body, participate in the metabolic process of the body, maintain normal life activities and maintain a healthy state.

vitamin

Grains also contain a variety of vitamins, including vitamin B and vitamin E. These vitamins have many functions, such as promoting metabolism, enhancing immunity, regulating nervous and cardiovascular system functions, and delaying aging.

Conducive to lowering cholesterol

The protein content of dietary fiber and beans in coarse grains is high, which can promote the liver to produce bile and combine it with cholesterol in the body, thus reducing cholesterol in the blood.

Conducive to controlling blood sugar

Oligosaccharides and chronic carbohydrates in whole grains can help maintain the blood sugar level in the circulatory system, avoid the fluctuation of blood sugar peak and reduce the risk of diabetes.

Can resist heart disease.

Whole grains can fundamentally prevent heart disease caused by many factors. Potassium can ensure the stability of heart rhythm, and a good mineral intake ratio can also prevent three factors that are easy to induce heart disease: hypertension, susceptibility to coronary heart disease and heart weakness.

Help to lose weight

Whole grains are rich in dietary fiber and complex carbohydrates, which can reduce the quality of heat absorbed by human body, prevent fat accumulation, and alleviate the physical pressure caused by improper weight loss.

Increase nutrition intake and feel full.

Dietary fiber in whole grains can make the digestive system feel satisfied and ensure the balanced distribution of nutrients in the body. Other health benefits include prevention and treatment of autism, Alzheimer's disease and enhancement of cognitive function. In a word, whole grains can be said to be a safe, healthy and delicious staple food. Eating as much as possible is good for human health.

The above is the content provided by Tanida Dream, hoping to help everyone.