Food suitable for kidney deficiency

1, you should eat more foods rich in protein, taurine, arginine and zinc.

2. You should eat black food.

3, suitable for animal kidneys

4, suitable for eating more dried fruits.

Foods unsuitable for kidney deficiency

1, excessively bitter and cold food

2, cold greasy, fried food

3. Avoid smoking, alcohol and garlic.

What are the foods with kidney deficiency?

1, tremella

Tremella is sweet and light in taste, and has the effects of nourishing yin, moistening lung, promoting fluid production, relieving cough, nourishing qi and blood, strengthening body, beautifying and rejuvenating skin. It is a valuable food with nourishing function. Eating tremella often in autumn has a good preventive and therapeutic effect on dry throat, thirst and dry stool caused by yin deficiency.

2. Black beans

Li Shizhen recorded in Compendium of Materia Medica: "If you eat black beans often, you won't get sick." Used for kidney deficiency and yin deficiency, thirst and frequent urination; Yin deficiency of liver and kidney, dizziness, or premature gray hair; Beriberi edema, or damp arthralgia, lumbago; Abdominal colic with acute pain or diarrhea abdominal pain; Poisoning by taking drugs or drinking too much.

3. scallops

Scallops, also known as Jiang, are sweet and salty in nature, tender and delicious in meat, can nourish yin and tonify kidney, and those with insufficient kidney yin should eat them regularly. Eating more is good for women's health. You can cook scallop porridge.

4. Black rice

In the relationship between five zang-organs and five elements, black corresponds to kidney, while black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight. Regular consumption of black rice porridge can nourish yin, moisten lung, nourish kidney and benefit qi.

5.medlar

Lycium barbarum is flat and sweet. Long-term consumption has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. People with kidney deficiency eat Lycium barbarum very well, and Lycium barbarum has the function of tonifying kidney and nourishing liver. Eating more Lycium barbarum can also prolong life and relieve long-term low back pain. Especially middle-aged women with kidney deficiency are the most suitable food.

6. Chinese yam

Yam is flat and sweet, and has the functions of strengthening the spleen, nourishing the lungs, strengthening the kidney and replenishing essence. People who suffer from nocturnal emission and premature ejaculation due to excessive fire due to yin deficiency or unstable kidney qi can eat it often. Traditional Chinese medicine believes that yam is more effective when eaten together with other foods that tonify kidney and solidify sperm, such as Euryale ferox and lotus seeds.

7. Rod

Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. The Classic of Materia Medica once recorded: "Perch, sweet and light, is suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. When the taste is yin, it is always dirty, which is beneficial to the two dirty Yin Qi, so it can benefit the bones and muscles. " "Jiaku Materia Medica" said: "Perch is more enjoyable to eat, especially grasshoppers." All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.

8.sweet potato

Chinese medicine believes that sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach and strengthening kidney yin". Sweet potato has high nutritional value and is called the most balanced healthy food by nutritionists. Sweet potato contains nutrients that can nourish yin and moisten dryness, improve gastrointestinal peristalsis, and improve constipation due to yin deficiency.

9.mulberry trees

Mulberry, also known as mulberry and jujube, is one of the fruits that people often eat and is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, protecting liver and tonifying kidney. Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat.