People who know how to keep in good health like to soak their feet, especially in cold winter, which can promote the blood circulation of the whole body and drive away fatigue and exhaustion. Moreover, there are various materials for soaking feet, and many people like to soak their feet with mugwort and safflower. So what are the taboos of mugwort and safflower soaking feet? Let's have a quick look.
Taboo of soaking feet with mugwort leaves and safflower 1
1, watch the time
Generally, the soaking time of safflower and mugwort leaves should not be too long. Soak the water when it is completely cold. It usually takes 20 to 30 minutes. In addition, it should be noted that it is best to soak your feet before going to bed, but you can only soak your feet one hour after meals. Remember not to soak your feet on an empty stomach.
2. Pay attention to the water temperature
Besides paying attention to time, water temperature is also very important. Too hot will burn the skin and affect the blood circulation in the body. If it is cold, the effect is not so good. It is better to control the water temperature at about 50 degrees Celsius. If the water temperature drops during soaking, it can be added continuously. Soaking feet can relax 1 day fatigue, relieve stress and help sleep.
Step 3 watch the time
Soaking feet should not be too frequent. Excessive use of mugwort leaves will make the body deficient; Headache, dizziness and tinnitus may occur; There will also be dry eyes, fatigue and depression; In severe cases, there will be cough and asthma. Therefore, in order to promote health, it is necessary to use it properly.
4. Pay attention to drinking water
Drinking 1 glass of water before and after soaking Artemisia argyi leaves is beneficial to metabolism and body fluid supplement.
Taboo of mugwort leaves and safflower soaking feet II. Effect of Artemisia argyi and safflower on soaking feet;
Folium Artemisiae Argyi is a good plant to ward off evil spirits and avoid disasters in the history of China. In traditional Chinese medicine, it has the functions of light taste, pungent taste and bitter taste in liver, spleen and kidney meridians. It has the effects of warming channels to stop bleeding, dispelling cold and relieving pain, and is suitable for abdominal pain caused by sweating, metrorrhagia, irregular menstruation and itchy skin. Make all kinds of mugwort sticks with mugwort leaves. Can warm acupuncture and penetrate meridians.
Safflower can promote blood circulation, remove blood stasis, invigorate qi and replenish blood. Its pungent nature warms the liver meridian. It is used for promoting blood circulation and dredging veins, and has many functions such as removing blood stasis, relieving pain and treating blood stasis.
Soaking feet with mugwort leaves and safflower has a good health care function, which not only warms the whole body, but also is very beneficial to sleep. These materials are easy to buy and cheap, both of which are mild. When soaking feet, you can add some traditional Chinese medicines to Artemisia argyi safflower according to your physical condition, which has a good auxiliary effect on disease prevention and treatment.
Soaking feet with wormwood leaves and safflower in winter has many benefits, and it is also good for women with dysmenorrhea. But it's best to soak your feet for 30 minutes. Too long will increase the burden on the heart. You should not soak your feet for half an hour after a meal, and the water for soaking your feet should not be too hot. The use of foot bath should follow the formula principle of traditional Chinese medicine and strictly regulate the use of drugs, so as to be really good for the body.