In his theological theory of four tones, he pointed out that spring and March are called Chen Zhisheng, the birth of heaven and earth, the pride of all things, the response of this spring spirit, and the way of keeping in good health.

It is very important to keep healthy in spring.

Understand the taboos of spring health care, let us keep the same mind and body, prevent before illness, and prevent changes after illness. One bogey: get angry and take Jiedu pills indiscriminately.

Spring is easy to get angry, toothache and oral ulcer. At this time, you will get sick and use drugs indiscriminately. Take all kinds of detoxification pills when you buy them. It should be noted that in spring, there are two kinds of fires: dry mouth and dry stool. You can eat a little Jiedu pill to reduce the fire. If the spleen and stomach are weak, you can drink a little chrysanthemum tea or honeysuckle tea to relieve dry mouth and dry eyes.

Two taboos: uncontrolled sleep.

In spring, the yang of the human body begins to recover, and it is easy to fall asleep in spring. At this time, we can go to bed before 1 1 in the evening, get up before 6: 30 in the morning, have more energy to walk all day, and take a 30-minute nap at noon.

Three bogeys: eating too sour and too spicy.

Spring is a time when liver qi is strong, and eating sour food will make liver qi more strong. But at this time, the spleen and stomach are easy to be weak. In spring, eat less hot and sour food and eat more sweet and light food. You can eat more seasonal vegetables such as leek, coriander, onion and shepherd's purse. Eat less seafood and food that is easy to get angry. People with chronic diseases should pay attention, especially in spring.

Four taboos: depression and getting angry

Spring focuses on nourishing the liver, and conditioning the mood has become a top priority. I get angry easily in spring, and I have a bad temper. Sometimes I get angry for a little thing for no reason. And prone to depression. This will do great harm to our health. At this time, you should exercise more, take a long breath and take part in outdoor activities. Also, you can raise flowers and plants to have fun.

Five bogeys: doors and windows are closed and not ventilated.

Spring is cold and windy. However, various bacteria and viruses began to multiply. If the doors and windows are closed, the air will not circulate for a long time, which will easily breed bacteria, leading to colds and infectious germs. At least open the window every morning and evening for ventilation 10 minutes. Sun more bedding.