The secret of soaking feet and nourishing kidney. When we come back from work and are tired, we will like to soak our feet to sleep, because soaking our feet can make people feel comfortable. Our soles are covered with acupuncture points, which can dredge and nourish the kidneys, so it will be very comfortable. Let's take a look at the secret recipe of soaking feet and nourishing kidneys, hoping to help everyone.
Secret recipe of soaking feet and nourishing kidney 1. Soaking feet at nine o'clock every night is the best way to nourish the kidney.
This period of time is the time when the kidney meridian is weak in qi and blood. At this time, soaking feet, increasing body heat and expanding blood vessels in the body are conducive to promoting blood circulation and promoting blood circulation in the body.
At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted by soaking their feet, and people will feel very comfortable.
"Hot water soaking feet can not only tonify the kidney and clear the liver, but also help improve the quality of sleep." If you do foot massage for a few minutes after soaking your feet, it will better promote the blood circulation of the body and further regulate the viscera and organs.
After soaking your feet, I suggest you stop doing other activities and fall asleep every few minutes, which is better for tonifying the kidney.
How long does it take to soak your feet?
When soaking feet, the water temperature should not be too hot, about 40℃ is appropriate, and the soaking time should not be too long, only about half an hour. Because the metal is easy to cool, it is best to use a wooden basin for soaking feet, which can put some salvia miltiorrhiza and angelica which are beneficial to blood circulation; Or put some forsythia, honeysuckle, isatis root and chrysanthemum to reduce fire and clear heat.
Four secret recipes for soaking feet, treating four diseases
1, ginger: dispelling cold
Ginger: a medicine for pungent warming and relieving exterior syndrome and dispelling cold and relieving exterior syndrome. People who are afraid of cold and easy to get cold hands and feet can soak their feet with ginger.
Practice: Take ginger15-30g, pat it flat, put it in a pot and add boiling water for about10min. After cooking, pour out the Jiang Shui, and add appropriate amount of cold water to about 40℃ (generally, it is advisable to feel it is not hot).
2, cinnamon: swelling
Cinnamon bark, warming kidney yang, can better relieve edema caused by nephropathy.
Practice: 15 grams of pepper and cinnamon (a handful or a piece) are boiled to soak the feet.
3, wormwood: warming the lungs
Wormwood can restore yang, regulate qi and blood, dispel dampness and cold, stop bleeding and prevent miscarriage, and improve lung function, which is very beneficial to patients with chronic bronchitis and cough with white phlegm.
Practice: generally take 30-50 grams (a handful) of dried wormwood and boil water to soak your feet. People with heavy cold and dampness should drink a cup of ginger and red dates once a week.
For people with fever, low blood pressure and diabetes, wormwood can soak their feet 2-3 times a week, not too often.
4, safflower: frostbite prevention
Safflower, promoting blood circulation and dredging channels, removing blood stasis and relieving pain. Suitable for people who are prone to chilblain and chapped skin.
Practice: Take 10- 15g (about a handful) of safflower and soak your feet with dried wormwood to relieve varicose veins and peripheral neuritis.
You can use safflower and wormwood to soak your feet during a cold, which can play a certain therapeutic role.
Secret recipe of soaking feet and nourishing kidney 2 1, tonifying kidney and strengthening yang
Activating qi, promoting blood circulation and relieving pain. The drugs selected for hot water foot soaking should be mainly drugs that enter the kidney meridian of foot shaoyin, and add an appropriate amount of saltwater lake as a meridian-introducing drug. You can use cinnamon powder, clove, Lindera root, Chuanxiong rhizome and Notopterygium root each 15g, processed ginger, fennel and Evodia rutaecarpa each 6g, a small amount of edible salt, and decoct in small water to soak your feet.
2. Qi and blood
Tonifying blood and qi, regulating menstruation. Traditional Chinese medicine believes that the spleen is the source of blood gas and biochemistry, and the drugs selected for hot water soaking feet should be mainly drugs that enter the Taiyin spleen meridian, and appropriate amount of sweet water should be added. You can use 15g of Radix Paeoniae Rubra, Rhizoma Chuanxiong, Notopterygii Rhizoma, Radix Rehmanniae Preparata, Rhizoma Atractylodis Macrocephalae, Poria, Eucommiae Cortex and Scutellariae Radix, with appropriate amount of maltose, and soak your feet with small bubbles.
3. Promoting blood circulation and removing blood stasis
Regulating blood gas, removing blood stasis and relieving pain. Because "women focus on the liver", the drugs used in hot water foot bath should be mainly drugs that enter the liver meridian of Jueyin, and add appropriate amount of vinegar. You can use 30g of green tangerine peel, 30g of linderae root, 30g of motherwort granules, notopterygium root 10g, safflower 10g, add about 28 cups of water, 50ml of vinegar, boil with low fire, and fry for 30 minutes. When the medicine is cooled to 50℃, pour it into the basin together with the residue and soak your feet with hot water. The amount of medicine in the basin should be soaked in the knee joint. If the dosage is not enough, warm water can be added appropriately.
Is there anything wrong with the Chinese medicine secret recipe of soaking feet in hot water to tonify the kidney? We all need to know in detail. You can try soaking your feet in hot water every day. After a long time, you will find that soaking feet with hot water can be beneficial to our physical and mental health and further improve our own physique. In addition, we should pay more attention to the temperature of water and the time of soaking feet in hot water.
Five taboos of safety bubble.
1, foot soaking time should not be too long.
15-30 minutes is appropriate. Especially patients with cardiovascular and cerebrovascular diseases, the elderly and diabetics.
2. It is not advisable to soak your feet within 1 hour after meals.
It is recommended to soak feet after meals 1 hour, otherwise it will affect digestion and absorption.
3. It is best to use a wooden basin for soaking feet in traditional Chinese medicine.
The chemical composition in metal pots such as copper pots is unstable, and it is easy to react with tannic acid in traditional Chinese medicine to produce harmful substances such as iron tannic acid.
Children should not soak their feet in overheated water for a long time.
If children often wash with hot water, it is easy to form flat feet.
5, women do not use Chinese medicine to soak their feet during menstruation.
It is suggested that it is best to consult a doctor and prescribe medicine according to your own situation.