Coix seed water is a natural drink made from Coix seed, which is favored by people because of its diuretic, detumescence and spleen and stomach strengthening effects. When is the best time to drink coix seed water in a day?

65438+ 0-2 hours after breakfast

65438+ 0-2 hours after breakfast is a good time to drink coix seed water. At this point, the stomach has digested most of the food and is in a state suitable for absorbing nutrients. The nutrients in the water of Coix seed can be better absorbed and utilized, and its functions of invigorating spleen, benefiting stomach and beauty beauty can be exerted.

10- 1 1 am

10- 1 1 am, the human blood circulation is relatively strong. Drinking coix seed water can promote metabolism and help expel excess water and toxins from the body. For people with edema, frequent urination and other symptoms, it is better to drink coix seed water at this time.

3: 00 pm to 4: 00 pm

3-4 pm is a time when people's spirit is easily exhausted. Drinking coix seed water can replenish vitality and relieve fatigue. Coix seed is rich in protein and carbohydrates, which can provide energy for the body and help to restore physical strength.

65438+ 0-2 hours before going to bed

Drinking 65438+ coix seed water 0-2 hours before going to bed is also helpful to improve sleep quality. Tryptophan contained in Coix lachryma-jobi seed has a calming effect, which can help people relax and sleep well.

Precautions for eating

It should be noted that coix seed water should not be drunk excessively, generally 1-2 cups a day. Excessive drinking may lead to spleen and stomach deficiency and cold, diarrhea and other uncomfortable symptoms. Coix seed is cold and not suitable for people with weak spleen and stomach and diarrhea.

label

Coix seed water can be drunk after breakfast, in the morning, in the afternoon and before going to bed. The specific time period can be adjusted according to personal physique and needs. However, it should be remembered that coix seed water should not be drunk excessively, and it should be used with caution for those with deficiency of spleen and stomach.