Current location - Health Preservation Learning Network - Health preserving class - Four kinds of tea can calm the nerves and lower blood pressure, and it is good to drink it often.
Four kinds of tea can calm the nerves and lower blood pressure, and it is good to drink it often.
Lowering blood pressure is a very important thing. Now there are more and more people with high blood sugar, not only middle-aged and elderly people, but also some young people and children. Hyperglycemia has a lot to do with heredity, so how to lower blood sugar is the wisest choice. Drinking tea can also play a good role. Many special substances contained in tea can effectively lower blood pressure. What exactly are there? Let's have a look.

Pueraria lobata tea: Pueraria lobata has the function of improving blood circulation in the brain, and has a good relieving effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Pueraria lobata is a kind of Chinese herbal medicine, which has the function of treating diseases and has a good curative effect on quality hypertension. Moreover, the practice is very simple. Wash and slice Radix Puerariae, and make tea directly.

Lotus plumule tea: The so-called lotus plumule refers to the turquoise germ in the middle of lotus seeds. It tastes extremely bitter, but it has excellent blood pressure lowering and fat removing effects. With lotus plumule 12g, brewed with boiling water for future generations to drink tea. Some people say that lotus plumule is bitter, but in fact, lotus plumule still has certain effects of lowering blood pressure and lipid, clearing away heat and calming nerves, and strengthening the heart. Drink it once every morning and evening to achieve the effect.

Cassia seed tea: Semen Cassiae, a traditional Chinese medicine, has the effects of lowering blood pressure, lowering blood lipid, clearing liver and improving eyesight. Cassia seed has a special taste. Drinking it often is good for your health, and it can also improve your eyesight, dizziness, unclear food and other symptoms.

Mulberry mistletoe tea: Chinese herbal medicine Mulberry mistletoe is an essential medicine for tonifying kidney and blood. The clinical practice of traditional Chinese medicine shows that Sangjisheng decoction instead of tea has obvious auxiliary effect on the treatment of hypertension. The production method is also very simple. Take the finished product directly and use it once in the morning and once in the evening to achieve its effect. This is a good health tea.

Corn silk tea: corn is a natural food, and its silk is the best thing that everyone can use. Making tea with corn stigma not only has the effect of lowering blood pressure, but also has the effect of nourishing the stomach. It is a very healthy drink. It can be drunk repeatedly every day, which is good for health, especially suitable for middle-aged and elderly people.

These teas can effectively lower blood pressure, but also lower blood pressure, which is a good choice for some people with three highs. In daily life, we must pay attention to these problems. For example, if you feel unwell, you must go to the hospital in time to avoid delaying your illness and causing harm.