Do you agree that the diet in early spring should mainly nourish the spleen and stomach, supplemented by expelling wind and removing dampness? 1. I agree that diet should focus on nourishing the spleen and stomach, supplemented by expelling wind and removing dampness. Because it is easy to have dry tongue and oral ulceration. You should eat more fresh vegetables, fruits and a light diet to replenish your body's water. Bean sprouts, spinach, lotus seeds, oranges, honey and sugar cane are all good choices. He said that the diet should be based on nourishing the spleen and stomach, supplemented by expelling wind and removing dampness. Traditional Chinese medicine calls the spleen and stomach "the acquired foundation" and "the source of qi and blood biochemistry". Human nutrition needs to be obtained from diet. Pay attention to eat more lotus seeds, crucian carp, carrots, barley and other foods to strengthen the spleen.

It is reported that the combination of light diet and exercise regimen is the best time to restore the "vitality" of the body. The cold weather limits some people's exercise. Improving diet, walking, jogging, Tai Ji Chuan and other appropriate activities can enhance the body's immunity and disease resistance. As the saying goes, "Spring covers autumn". Of course, there is some truth in this statement. But pathogenic bacteria and viruses can also spread with the wind. The skin condition of the human body has also become relatively relaxed, and the resistance to cold and evil will also be weakened. Therefore, "spring cover" has some truth.

Of course, it is also important to pay attention to exercise and enhance resistance. In terms of diet, it is necessary to regulate the function of the spleen and stomach, supplemented by expelling wind and removing dampness. Usually you can eat more such as taro, lotus seeds, poria cocos, crucian carp, carrots, yam, millet, coix seed and so on. Porridge can nourish the stomach, and can be made into lotus seed porridge, yam porridge, jujube porridge, coix seed dangshen porridge and so on. Be careful not to eat too much mutton after beginning of spring. Because the liver qi adapts to the growth of spring, it is prone to dry tongue and oral ulcer, which is also commonly known as "getting angry".

Therefore, we should eat more fresh vegetables, fruits, light diet, bean sprouts, mustard greens, spinach, Hu Aishan, lotus seeds, oranges, honey, sugar cane and so on. Are all good choices. People in China always pay attention to health preservation. People adapt to the weather and take care of their bodies. Rain and solar terms, the ground humidity gradually increased, dew and frost appeared in the morning. Therefore, the diet should be based on nourishing the spleen and stomach, expelling wind and removing dampness. If the climate is cold, it can be supplemented appropriately, such as honey, jujube, yam and tremella. Are all supplements suitable for this solar term. As the saying goes, "spring covers autumn", because although the weather is getting warmer at this time, the north is still cloudy and cold, the temperature changes greatly, and people's resistance is insufficient, so we should pay attention to "spring covers".