1. First, it helps to relieve insomnia. When soaking feet, pebbles can be added to the basin, and feet can be ground while soaking feet, which can strengthen the spleen and replenish qi, calm the heart and soothe the nerves, and improve the quality of sleep.

2. Second, it helps to dredge meridians. In winter, many women have poor peripheral circulation and cold hands and feet. Soaking feet with hot water can promote blood circulation, thus improving the phenomenon of cold hands and feet.

Third, it helps to relax. There are many acupoints, reflex zones and meridians on the soles of the feet. If you often soak your feet and do foot massage, it will have a good health care effect on your body.

Fourth, it helps to relieve headaches. Soak your feet in hot water at 40℃ for about 15~20 minutes, which can relieve headache symptoms. This is because the blood vessels in both feet dilate and blood flows from head to foot, which can relatively reduce brain congestion and thus relieve headaches.

Extended data:

Foot bath needs attention:

1, temperature. In winter, most people like to soak their feet with very hot water. However, if the temperature is too high, the blood vessels will be excessively dilated and the reflux will be too much, which will easily cause dizziness and head swelling. Therefore, the temperature of soaking feet is generally recommended to be around 45℃.

2. The length of time. Sometimes we soak our feet and unconsciously soak for half an hour or more while listening to music. However, soaking feet for a long time will not only lead to dizziness and head swelling due to excessive blood reflux, but also be bad for the skin, which will easily cause problems such as local skin dryness, and it will take 20 to 25 minutes to soak.

People's Network-Soaking feet with hot water in winter has four advantages, but these five types of people need to be cautious.