1, keep fit

Traditional Chinese medicine believes that the foot is the root of human beings, and there are as many as 75 reflex zones with important therapeutic value. Soaking feet with vinegar can adjust meridians, promote blood circulation and help balance yin and yang. Soaking feet with vinegar for a long time can not only improve the quality of sleep, but also improve the strength and resistance of the body.

2, promote blood circulation

Cold weather and cold hands and feet are mostly caused by blocked blood gas circulation. Soaking feet with vinegar can accelerate blood circulation, improve hypoxia caused by long-term immobility or fatigue in all parts of the body, enhance metabolism and improve cold hands and feet.

Step 3 improve beriberi

Many people have athlete's foot, that is, friends with "Hong Kong foot" will be very upset, and their feet will not only itch, peel off, but also stink, which are the consequences of fungal infection. Therefore, soaking feet with vinegar can sterilize and clean feet, but soaking feet with vinegar can improve beriberi as much as possible without damage.

Step 4 Moisturize the skin

Many MM feet will have dry and cracked skin in winter. At this time, try soaking your feet with vinegar 1 week, and you will find that not only the skin of your feet becomes smooth, but also the skin of your body and face becomes more shiny and moist.

5, decompression

Soaking feet with vinegar can coordinate the excitement of sympathetic nerve and parasympathetic nerve, and play a role in regulating and relaxing the nervous nerves. Especially for white-collar workers who are nervous at work during the day, they often soak their feet with vinegar, which can not only relieve the muscles of the feet wearing high heels, but also relieve the pressure on the body.

Second, the benefits of salt water soaking feet

1, soaking feet with salt water can cure beriberi. Treating athlete's foot with salt water is because salt has good antiviral and antibacterial effects. When salt is put into hot water, the skin can better absorb the antiviral and antibacterial components of salt water by using the heat in the water, so as to realize the effect of treating beriberi by soaking feet with salt water.

2. You can wash your feet by soaking your feet in salt water. Because of the disinfection and sterilization of salt, the cleaning ability of salt water is very strong, and feet can be washed by soaking in salt water.

3, salt water soaking feet can exfoliate. Because salt has the function of exfoliation, you can use the heat in hot water to enhance the exfoliation effect by soaking your feet in hot water with salt.

4, salt water soaking feet can tonify the kidney and resist aging. Because our feet are farthest from the heart, there is little blood supply. Soaking feet with style salt water can make the effective components of salt water enter the kidney and heart, promote blood circulation, and achieve the effect of tonifying kidney and resisting aging.

5, salt water soaking feet can cure colds. Soaking feet with salt water can promote blood circulation and get rid of cold feet, thus treating colds.

6, salt water soaking feet can help sleep anti-aging, often wash feet with salt water, plus massage Yongquan and other acupoints, can promote local blood circulation, help sleep anti-aging effect, can also treat colds, and even enhance memory, so that the mind feels relaxed.

People's Network-Health care starts with soaking feet? Soaking feet with salt water has six advantages.

People's Network-Why do you want to add vinegar to your feet? Five Benefits of Soaking Foot with Vinegar