Corn is a kind of food that everyone is very familiar with. People generally eat boiled corn and fished corn, especially women like to eat corn. Besides cooking corn and fishing corn, there are many ways to cook corn. Everyone should know clearly and use corn to protect their health.

1, sweet corn cake

You need to prepare a fresh egg, some flour, some sugar, and some fresh corn. After the corn kernels are peeled, add some sugar and some water and break them with a blender. The impurities in corn must be patiently picked out, otherwise it will affect the taste. Don't beat too much, you can leave some small particles to improve the taste. Pour out the corn paste, mix in 2.5 spoonfuls of flour and mix well. You can feel that the corn paste starts to become sticky and there is resistance when stirring. The stirred corn paste should be slightly thicker, and don't spread out when frying in the pot. You can try frying it first. If it feels thin, you can add some flour, but don't spread pancakes. It is best to fry in a pan and pour the bottom oil. When the pan is about to be cooked, you can pour out the excess oil in the pan and bake it with a dry pan on high heat, so that the excess oil inhaled during the pancake process will be spit out and it will not be too greasy to eat. Corn is not only rich in vitamins, but also contains five times as much carotene as soybeans, which is also good for inhibiting carcinogens.

2. Peas, corn and beef rice

You need to prepare some peas, corn kernels, appropriate amount of rice, coriander, beef, a little soy sauce, chicken, salt, corn flour, thirteen spices, oyster sauce, sesame oil and Chili sauce, shred the beef, then add sesame oil, soy sauce, thirteen spices, oyster sauce and corn flour, stir well, marinate for 15 minutes, and then chop the coriander. Add rice into the pot, stir well, add chopped coriander and serve. Corn contains lysine and trace element selenium, and its antioxidant effect is beneficial to prevent tumors. At the same time, corn is also rich in vitamins B 1, B2, B6 and so on. It has the functions of protecting nerve conduction and gastrointestinal function, preventing beriberi and myocarditis, and keeping skin healthy.

The above is a recipe for keeping healthy corn. After reading the above introduction, you should have a certain understanding. People who like to eat corn can make corn by the above methods, which can not only improve the taste, but also supplement the nutritional elements needed by the body. Corn is a good food choice, and eating some properly can play a health care role.