Junk food is a magical thing, just like it looks like love rat in Takeshi Kaneshiro. Even though she knew how bad it was, she didn't hesitate.
For young people who are now in a punk health orientation, everyone knows how cool it is to have fat house happy water with ice and beer fried chicken at night.
Then I'll bring you some correct postures for eating junk food, so that you can eat healthier ~
instant noodle
Everyone knows how unhealthy instant noodles are, but when lonely and hungry, only one bag of instant noodles can soothe a cold heart and an empty stomach.
About instant noodles
Its bread is fried at high temperature, high in fat and contains harmful trans fatty acids. The soup is high in fat and the seasoning is high in salt and sodium, which not only increases the risk of cardiovascular and cerebrovascular diseases, but also easily leads to edema.
How to eat to reduce the damage value?
1. Choose non-fried bread.
You can choose "non-fried" instant noodles, which can consume a lot of excess fat less, or you can choose vacuum-packed wet noodles and freeze-dried noodles.
2. Cook your own instant noodles and put the seasoning.
I suggest you boil instant noodles in water and put some soy sauce and salt yourself. If you can only make instant noodles, just put half the seasoning and soup packets.
Serve with vegetables and protein.
When cooking instant noodles, add some healthy ingredients such as cucumbers, tomatoes and eggs, which is a healthy and balanced dinner.
Outdoor barbecue
Who can resist the sizzling and greasy barbecue on the barbecue grill?
About barbecue
When meat is roasted at high temperature, if it is burnt, the thermal polymerization produced by food fat coking will combine with protein in meat, thus producing benzopyrene, which is a highly carcinogenic substance.
How to eat to reduce the damage value?
1. Electric barbecue
Smoke from charcoal barbecue also contains carcinogens. Generally, controlling the temperature below 160 can reduce the generation of carcinogens. Electric barbecue can control the temperature and time, and it is heated evenly and not easy to burn.
2. Eat more fruits and vegetables before and after the barbecue.
Vitamins C, E, anthocyanins, lycopene and other substances in vegetables and fruits are natural antioxidants, which can effectively help you resist the harm of carcinogens and help you eliminate free radicals in the body.
3. Marinate the barbecue with onion, ginger and garlic.
Sulfur compounds in onion, garlic, ginger and onion are powerful anticancer substances, which can block the production of carcinogens! Therefore, roasting onions with meat can make you eat healthier in this barbecue.
hamburg
Strictly speaking, hamburgers are not junk food. Bread blanks in hamburgers can provide carbohydrate cheese, croquettes can provide protein and fat, and vegetables can provide vitamins and minerals.
About hamburgers
In order to taste soft, the bread blanks in hamburgers are all baked with refined white flour, and a lot of B vitamins and trace elements will be lost in this finishing process.
The amount of vegetables in Hamburg is very small, and the fried patties are also heated and exploded, and a lot of nutrients are lost. Salad dressing and thousand island dressing have nothing but sugar, fat and calories.
How to eat to reduce the damage value?
1. Don't order a high-calorie set meal.
Ordering a hamburger, a vegetable salad and a cup of freshly squeezed fruit and vegetable juice without sugar can make up for the shortage of vegetables and vitamins and prevent the accumulation of calories.
2. Use barbecue cakes instead of fried meat pies.
Compared with fried meat pies, barbecue cakes reduce a lot of fat and calories. The calorie of fried chicken burger is 670 kcal, and the fat is 41g. Roasted chicken burger, the calorie is 430 kcal, and the fat is only11g.
cake
Finally bought the online celebrity cake! Take pictures quickly! Punch in! Send friends circle!
About cake
Cake has high sugar content, high calories and many additives. Ordinary plant cream cakes also contain more trans fatty acids.
How to eat to reduce the damage value?
1. Buy expensive ones
The raw materials used in expensive cakes are pure animal cream or cheese. Compared with cheap shortening and vegetable fat cream, trans fatty acids are less, and they are rich in vitamin A, vitamin D, calcium and protein. Although the calories have not dropped, there will be more nutrition.
Step 2 supplement dietary fiber after meals
Dietary fiber can reduce the utilization rate of body fat, so you can eat some foods rich in dietary fiber such as oats, apples and celery after eating the cake, and you can also eat some beans. Lecithin rich in beans can protect cardiovascular and cerebrovascular diseases and counteract the harm of trans fatty acids.
Here are several representative health remedy rules for junk food. Have you found that vegetables and fruits seem to be the master key, and every kind of junk food can be saved?
In fact, if you can learn to measure the nutrients in different foods and match the nutrients lacking in a single food to meet the nutritional needs of a day, it is not junk food for you.
Well, since the troubles in life have piled up like a garbage can, it is better to relax, eat junk food once in a while, and then use the "health law" to remedy it, and the garbage in your heart will be digested bit by bit! [Contrast]