What is "internal strength"? What is "inhalation"?

Internal strength is a basic concept in martial arts novels, which is generally considered to be the ability to exert people's inner potential. The concept of internal strength is based on the study of Qi in ancient Chinese medicine in China. Internal strength or strength, internal strength, internal strength, internal qi and so on. It is an important hub concept of Chinese Boxing Road. Therefore, there is a saying that "if you know your internal strength, don't ask questions, and practice hard." . [1] This concept has been discussed in both traditional and classical boxing classics and boxing theories. For example, the "energy" mentioned in Taiji Zhuan and Shisan Power Mind Method, and the five-character formula of Liuhe Eight-way Boxing "Nourish my noble spirit and make my whole body resilient" are all the energy used by advanced boxing. Energy is different from force. In martial arts novels, internal strength is a personal ability based on internal strength, which is generally based on external strength (that is, force). Only those with profound internal skills can have superb martial arts. Without internal skill as the foundation, it is meaningless to practice all kinds of martial arts, especially moves. Huang Rong, a character in Jin Yong's martial arts novels The Legend of the Condor Heroes and The Condor Heroes, is a counterexample. Her martial arts moves are wonderful, but her internal skills are insufficient, which will make her lack of fighting capacity in some cases. On the other hand, Zhang Wuji in "Eternal Dragon Slayer" is just the opposite. At first, he gained profound internal strength by practicing Jiuyang Zhen Jing, which laid the foundation for learning advanced martial arts. It is worth mentioning that internal strength is not necessarily a fictional concept that only appears in martial arts novels, and there are similar concepts in China Wushu and Qigong. Picture reference:. Yimg/iugc/rte/* * iley _12008-07-117: 59:10 Supplement: Anyone who practices China traditional martial arts,

Everyone knows the existence of internal strength.

And I must have practiced! Wushu practice is about the external training of tendons and bones.

Vitality and internal strength. Practicing essence, qi and spirit is practicing internal strength. In the theory of traditional Chinese medicine

It is believed that essence, qi and spirit are the most important elements of the body.

It also represents the function of internal organs. The essence of modern medicine is similar (the theory of Chinese and western medicine is different)

So it can't be said to be equivalent) is a function of the endocrine system.

Qi is about the function of the heart and lungs.

God is about to dominate the function of thinking. Look for the internal function embodied in yourself.

People can generate heat and have sensory consciousness, all of which are caused by visceral function.

This is also internal work. When someone's visceral function is particularly strong

He can do things that ordinary people can't.

Used for performance

Is to perform internal skills. July 2008-1117: 59: 44 Supplement: Internal skill is also called Qigong.

Its practice method can not be separated from three sounds. But there are thousands of specific operation methods.

Each has its own characteristics. The most obvious difference is dynamic work and static work.

Sports have physical movements.

Static work is to stop doing actions after posing in a fixed position.

This is the difference in tone. Ideas are used by different means, such as advocating intentional defense, introspection, reflection, and observing the sky.

This is the difference between self-alignment. Breathing methods include forward breathing, reverse breathing, stop breathing, natural breathing, vocal breathing and so on.

This is the difference between interest rate adjustment. However, no matter how different the factions are in their actions,

Its purpose is to enhance the visceral function of the body.

So they should all be classified as internal strength.

Reference: * * *

. knowledge.yahoo/question/？ qid=700802 1500947

Qigong includes internal work and external work. Internal work, also known as static work, is mainly used for health care. External skill is mainly based on exercise, and it is also used for physical fitness and martial arts defense. What is introduced here is the internal strength of health preservation. Image reference: 99/images/know99- 1. JPG "Qi" is the basic substance to maintain human life activities, while Qigong exercise is an exercise to enhance and stimulate human potential. Internal strength is to adjust the movement of the body, breath and heart, so as to adjust the internal functions of the body. In addition, physical activities and meditation have been recognized as a way to keep fit since ancient times, so as to achieve the purpose of strengthening the body. In ancient times, internal strength was called "breathing", which means that the human body got enough oxygen by training breathing, so as to relax the muscles and activate the collaterals. When practicing qi, you need to relax, be natural and get rid of other thoughts, so as to eliminate tension and relieve stress. As the saying goes, life lies in exercise. The utility of internal work is the same as exercise, but due to the limitation of time and space, internal work is the best choice for modern people. Especially for the elderly and those who are not suitable for strenuous exercise, internal strength exercise is appropriate and the fastest. Internal strength makes people: full, healthy and smooth. As the saying goes, the sum of all things lies in qi. If we want to say why internal function makes people healthy, the most appropriate answer is because internal function makes you more energetic, more balanced and smoother. The feature of 99/ Truth/Knowledge Star-sucking Method is that it can absorb other people's internal strength for its own use.

However, there is always the danger of internal skill self-explosion (and it seems that not all internal skills can be absorbed)

Like the Yijin Sutra of Shaolin, the absorption method is to absorb other people's internal strength for their own use.

But it won't bite back.

It's just that if people who haven't practiced martial arts don't have a strong physical foundation

Easy to feel energetic

I just want to vent.

What other internal skills can be absorbed (but according to Jin Daxia's novels,

That's because Duan Yu taught himself at first.

This situation is caused by no one pointing out.

Later, there was no such situation); You came without seeing a law; It can be called viewing Tathagata as comfortable as seeing Tathagata; Self-observation and self-observation.