Current location - Health Preservation Learning Network - Health preserving class - Clap your hands. Amitabha aerobics has several sections.
Clap your hands. Amitabha aerobics has several sections.
The internet didn't say how many stanzas there were, but I found the action explanation.

Explain the action of chanting Buddha and clapping hands for aerobics;

1. Happy chanting (clap your hands left and right)

2. 1. Get the wisdom of the same circle (elbow bending and chest expanding) 2. Equal treatment (elbows bent, arms extended to both sides).

Three. 1. Clear mind (raise arms and feet) 2. Fu Hui Shuang Xiu (stride swing arm)

Four. 1. Perfect perfection (hands crossed, hips placed) 2. Free chanting (inserting waist and swinging hips)

5. See through and put it down (push with both hands)