It can be eaten by heating without destroying the nutrients inside. Many health experts advocate raw food because they are afraid that high temperature will destroy the nutrients in vegetables. "Arowana Deep Sea Fish Oil Blended Oil" can be directly cooked without heating, and the taste will be more delicious, and the nutritional elements in the ingredients can be kept more perfect. If there are old people and children at home, it is recommended to eat them after heating. First, "Arowana Deep Sea Fish Oil Blended Oil" is better absorbed by human body, achieving the effects of improving intelligence and brain, improving memory and preventing "three highs"; The second is to avoid the discomfort of the elderly because of the stimulation of the stomach by cold food.