Efficacy and function of brown sugar Jiang Shui

Brown sugar Jiang Shui is very common. Whether you have a cold or during menstruation, you will feel much more comfortable after drinking a bowl of brown sugar Jiang Shui. However, we don't know much about the function of brown sugar Jiang Shui, and we can't make good use of it without understanding it. What does brown sugar Jiang Shui do?

Slice or shred ginger, boil it with brown sugar and water, and then boil it for about 10 minutes. Its function is to cure colds, warm the stomach, reduce fever and relieve dysmenorrhea of girls. You'd better eat some more ginger.

The efficacy of brown sugar Jiang Shui

1, brown sugar Jiang Shui can dispel cold and relieve cough, get wet in the rain or catch cold all over the body, you can drink brown sugar Jiang Shui;

2. Brown sugar ginger water has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach;

3, brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation, and menstruation will be smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.

Men also need a bowl of brown sugar water to warm their stomachs and relieve fatigue.

Men also need a bowl of brown sugar water to warm their stomachs and relieve fatigue.

Brown sugar has the functions of strengthening the spleen, enriching blood, expelling cold and nourishing the body. It is a commonly used medicine for treating gynecological diseases in traditional Chinese medicine, and is often considered to be exclusive to women. In fact, it is good for men with spleen and stomach deficiency to drink brown sugar water in moderation every day. Drinking before sex also helps to restore physical strength.

Brown sugar is good for men.

First, warm up.

It is the common sense of many people that brown sugar nourishes blood and cold and nourishes the body. The advantage of brown sugar lies in "warming, warming, warming and dispersing", which is what we commonly call warming. But also suitable for most people to eat.

Second, restore physical strength and relieve fatigue.

Chinese medicine believes that brown sugar is warm and sweet, can enter the liver, spleen and stomach meridians, and has the effect of warming the middle warmer and warming the liver. Brown sugar contains a lot of iron, which is the main medium to produce human energy and is responsible for delivering oxygen to human organs and muscles. Because it is rich in iron, it will have a better effect on men's physical recovery. Men have more social activities and great work pressure. Drinking some brown sugar water in cold winter can not only dispel cold and replenish qi, nourish liver and protect spleen, but also help to restore physical strength and relieve fatigue when you are tired from work.

Third, anti-aging.

Besides being rich in iron, the selenium content in brown sugar is also the highest. Selenium can be described as an antioxidant "Depth Charge", which can well delay aging and prevent cardiovascular diseases and cancer.

Fourth, help erect.

Brown sugar is sweet and contains maltose, amino acids, protein, vitamin B, iron and other nutrients, which is helpful for invigorating qi and nourishing blood. Penile erection mainly depends on the perfusion of qi and blood into the meridians of the penis, and sufficient qi and blood is beneficial to sexual ability. How do men drink brown sugar water?

When men are deficient in cold constitution, qi and blood or tired, they can adjust and cultivate by drinking brown sugar water. Brown sugar medlar boiled poached eggs, nourishing yin and tonifying kidney, is conducive to improving erectile function; Soaking longan in brown sugar can soothe the nerves, help improve sleep and restore physical strength;

Soaking Radix Astragali and Fructus Jujubae in brown sugar can tonify the middle energizer, strengthen the spleen and regulate the stomach, and help to keep fit. Note: Don't drink before going to bed.

Drinking alcohol before going to bed is likely to make the body's sugar reserves too large, which may lead to diabetes in the long run, and may also cause obesity, dental caries and other symptoms.

When you have a cold, catch a cold or feel tired, both men and women can drink some brown sugar water, but the daily dosage should not exceed 15g.

The role of brown sugar Jiang Shui Part III

The role of brown sugar Jiang Shui

Brown sugar Jiang Shui is a good drink to dispel cold and replenish blood, but how to drink it correctly and reasonably really bothers everyone. Today, let's learn about the nutritional value and function of brown sugar water and brown sugar Jiang Shui!

Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion. The effect of ginger brown sugar water, brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve. In addition to drinking brown sugar water, it can also be applied externally, and it also has the effect of detoxifying and moistening dryness. Most of the older generation experienced that their children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents will take a little brown sugar water with high concentration and apply it to the red and swollen place, so that the pain will be relieved in a short time and the red and swollen will gradually fade away. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed with brown sugar water, which can effectively reduce the feeling of dryness and itching. Brown sugar water can also be cooked with tremella, medlar, red dates or red beans, which is beneficial to diuresis, helps to discharge uterine waste during menstruation, and can alleviate the symptoms of abdominal distension and tight waist; Boiling brown sugar with longan and ginger juice has the effects of invigorating the middle energizer and replenishing blood; take

Cooking sweet potato, brown sugar and ginger juice together not only has health-preserving effect, but also is a unique snack.

Ginger is warm and pungent, containing gingerol and other oily volatiles, as well as gingerol, vitamins, gingerol, resin, starch, fiber and a small amount of minerals, which can enhance blood circulation, stimulate gastric juice secretion, excite intestines, promote digestion, strengthen stomach and stimulate appetite. The functions of ginger can be summarized as follows: returning to the five internal organs, eliminating cold and heat of colds, typhoid fever, headache and nasal congestion, relieving cough and asthma, stopping vomiting, resolving phlegm and relieving qi, eliminating edema and flatulence, appetizing and strengthening the spleen. Modern medicine also believes that ginger has the functions of diluting blood, lowering cholesterol, scavenging free radicals and resisting aging.

Brown sugar is unrefined crude sugar, which retains more vitamins and minerals. It is not only suitable for women, but also suitable for the elderly, especially the old, the weak and the sick. Boiling it into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, benefiting qi, strengthening the spleen and stomach and warming the stomach. Therefore, brown sugar water is also a common and practical brown sugar healthy drink in the early days; Brown sugar can also play the role of detoxification and beauty, and drinking more brown sugar water also has a very good maintenance effect on the skin. Brown sugar water is not suitable for long-term consumption by patients with diabetes and other diseases.

Ginger brown sugar water, also known as ginger soup, is a widely circulated folk prescription for dispelling cold and warming stomach. Ginger brown sugar water must be drunk while it is hot, and you will sweat all over, so that the cold in your body will dissipate and people will get up in Shu Tai. However, everyone who has drunk ginger soup knows that this water is sweet and spicy, and it is definitely not delicious.

The practice of ginger brown sugar water: add 3-5 peeled ginger (peeled ginger can't exert the overall effect of ginger) and brown sugar with appropriate amount of water, and stew for 10-20 minutes.

Cautious use of ginger brown sugar water: It is worth mentioning that ginger brown sugar water is not a panacea for colds, but also has strict indications.

From the treatment point of view, ginger brown sugar water is only suitable for patients with stomach cold, cold or fever after rain, not for patients with summer heat or wind-heat cold, but it can not be used to treat heatstroke. Taking fresh ginger juice can cure vomiting caused by cold, but it is ineffective for other types of vomiting.

If you have a cold, aversion to cold, fever, headache and stuffy nose, people often use ginger syrup for treatment. The specific method is:

Slice or shred a large piece of ginger into water, add a little brown sugar (white sugar is also acceptable) and take it with hot air. For patients with mild cold or strong constitution, drugs can often be used to get rid of the symptoms. This method is most commonly used to keep out the cold and prevent colds, such as drinking a bowl of ginger and brown sugar water in time when traveling for a long time on a cold night, being rescued from falling into the water and suddenly getting caught in the rain. Sweating makes you feel warm and comfortable all over, which can often achieve the purpose of prevention. After taking it, it is best to sleep with a quilt to sweat and avoid catching a cold. We drink ginger, brown sugar and water because it is warm, but the ginger skin is cold. Many people drink ginger and brown sugar without peeling ginger, which is wrong and greatly reduces the medicinal value of brown sugar Jiang Shui.

Peel off the ginger skin first and cut the ginger into thin slices. Take a container and put ginger slices and appropriate amount of brown sugar into the container. Wash the boiled water into the container and use it as tea when the water temperature is suitable. Adding red dates can nourish blood and stomach.

I hope you can remember brown sugar water and brown sugar Jiang Shui carefully. Now people will have a certain degree of anemia, so remember these and drink them correctly!

The Efficacy of Brown Sugar Chapter IV

The function of brown sugar has a magic prescription to treat cold hands and feet in autumn and winter. Many people get cold feet in autumn and winter. Some symptoms of cold hands and feet are caused by diseases, and some are caused by other reasons. What good method does Chinese medicine have to treat cold hands and feet? Ginger sugar and perilla leaf drink: Wash 3g of ginger, cut it into filaments, put it in a porcelain cup with 3g of perilla leaf, add about15g of brown sugar, brew it with boiling water, cover it and soak it for10min, and take it while it is hot. This recipe can warm channels and dispel cold, nourish blood and regulate stomach, and is often used for people who are afraid of cold and have obvious cold after catching cold and wind. After eating fish and crabs, people who are accompanied by chills, abdominal pain, nausea, cough and asthma, right headache and fear of cold can all be treated with this recipe. After being attacked by rainstorm, ice and snow, cold wind and wet water, drinking this soup quickly can speed up blood circulation, eliminate cold pathogens and prevent diseases. In addition, Chinese medicine has fixed prescriptions for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction and Lizhong Decoction. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. But it's better to ask Chinese medicine practitioners to prescribe medicine. In terms of diet, add more vitamin E; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots, and avoid eating cold food, ice products or drinking cold drinks; Eating spicy food such as pepper and mustard can promote blood circulation. Don't be partial to food and lose weight excessively. Let your body store some fat in moderation, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time. In addition, soak your feet with warm water every day; Add ginger or chamomile, cinnamon, rosemary and other essential oils, as well as pepper bath agent when taking a bath; Jogging, brisk walking, skipping rope, dancing, playing Tai Ji Chuan and other aerobic exercises; Measures such as ensuring adequate sleep and nourishing qi and blood are beneficial to improve the symptoms of cold hands and feet. It is common knowledge of many people that men drink brown sugar water to relieve work fatigue, and brown sugar can enrich blood, dispel cold and nourish the body. The advantage of brown sugar lies in "warming, warming, warming and dispersing", which is what we commonly call warming. But also suitable for most people to eat. Chinese medicine believes that brown sugar is warm and sweet, can enter the liver, spleen and stomach meridians, and has the effect of warming the middle warmer and warming the liver. Brown sugar contains a lot of iron, which is the main medium to produce human energy and is responsible for delivering oxygen to human organs and muscles. Now when it comes to brown sugar water, there are only two mainstream views. One is when you have a cold, and the other is when women have dysmenorrhea. In fact, brown sugar is unrefined crude sugar, which retains more vitamins and minerals. Drinking a bowl every day in cold winter can drive away the cold and warm the stomach, and it is not for women only. Because it is rich in iron, the effect of men's physical recovery will be better. Men have more social activities and great work pressure. Drinking some brown sugar water in cold winter can not only dispel cold and replenish qi, nourish liver and protect spleen, but also help to restore physical strength and relieve fatigue when you are tired from work. Besides being rich in iron, the content of selenium in brown sugar is also the highest, and selenium can be described as an antioxidant "Depth Charge".

It can delay aging and prevent cardiovascular diseases and cancer. Drinking a proper amount of brown sugar water every day is good for your health. It can promote the division of red blood cells and ensure the quality of blood in your body. But don't drink it before going to bed, because it may lead to excessive sugar reserves in the body, which may lead to diabetes in the long run and other symptoms such as obesity and dental caries. When you have a cold, catch a cold or feel tired, both men and women can drink some brown sugar water, but the daily dosage should not exceed 15g. Drink brown sugar water often, and dysmenorrhea will be painless. Girls all know that when they have a holiday, their stomachs will feel dull and uncomfortable. At this special time, Chen Aifang's mother will cook some ginger juice for her. It will be very comfortable to drink hot, and her stomach will soon be less painful. Now that she has come to Shenzhen to live independently, Chen Aifang still insists on this method. From the first day of the holiday, she will have a drink after lunch every day, and she can spend the whole holiday comfortably. In summer, because the air conditioner is on in the office, it is easy for her hands and feet to get cold after sitting for a long time. She will also drink a cup of brown sugar water to relieve the symptoms of cold hands and feet. The doctor suggested: As the saying goes, "women can't be sugar-free for a hundred days", because sugar is rich in calories and everyone needs it. Traditional Chinese medicine believes that brown sugar is warm and plays a role in enriching blood through "warming, warming and dispersing". Similarly, sugar works well because it supplements calories. This method is not necessarily aimed at women, but people with weak constitution can also try it. (Futian Nanshekang Center in Futian District is firm in practice) Shenzhen reader He Wei The effect of ginger brown sugar water is health and wellness. The nutrients in brown sugar water are easier to be absorbed than those directly eaten, and have the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion. The effect of ginger brown sugar water, brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve. In addition to drinking brown sugar water, it can also be applied externally, and it also has the effect of detoxifying and moistening dryness. Most of the older generation experienced that their children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents will take a little brown sugar water with high concentration and apply it to the red and swollen place, so that the pain will be relieved in a short time and the red and swollen will gradually fade away. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed with brown sugar, which can effectively reduce the feeling of dryness and itching. Auricularia auricula, Fructus Lycii, Fructus Jujubae or other materials can also be added into the brown sugar water.

Boiling red beans together is beneficial to diuresis, helps to discharge uterine waste during menstruation, and can alleviate the symptoms of abdominal distension and tight waist; Boiling brown sugar with longan and ginger juice has the effects of invigorating the middle energizer and replenishing blood; Cooking sweet potato, brown sugar and ginger juice together not only has health-preserving effect, but also is a unique snack. Ginger is warm and pungent, containing gingerol and other oily volatiles, as well as gingerol, vitamins, gingerol, resin, starch, fiber and a small amount of minerals, which can enhance blood circulation, stimulate gastric juice secretion, excite intestines, promote digestion, strengthen stomach and stimulate appetite. The functions of ginger can be summarized as follows: returning to the five internal organs, eliminating cold and heat of colds, typhoid fever, headache and nasal congestion, relieving cough and asthma, stopping vomiting, resolving phlegm and relieving qi, eliminating edema and flatulence, appetizing and strengthening the spleen. Modern medicine also believes that ginger has the functions of diluting blood, lowering cholesterol, scavenging free radicals and resisting aging. Brown sugar is unrefined crude sugar, which retains more vitamins and minerals. It is not only suitable for women, but also suitable for the elderly, especially the old, the weak and the sick. Boiling it into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, benefiting qi, strengthening the spleen and stomach and warming the stomach. Therefore, brown sugar water is also a common and practical brown sugar healthy drink in the early days; Brown sugar can also play the role of detoxification and beauty, and drinking more brown sugar water also has a very good maintenance effect on the skin. Brown sugar water is not suitable for long-term consumption by patients with diabetes and other diseases. Ginger brown sugar water, also known as ginger soup, is a widely circulated folk prescription for dispelling cold and warming stomach. Ginger brown sugar water must be drunk while it is hot, and you will sweat all over, so that the cold in your body will dissipate and people will get up in Shu Tai. However, everyone who has drunk ginger soup knows that this water is sweet and spicy, and it is definitely not delicious. The practice of ginger brown sugar water: add 3-5 peeled ginger (peeled ginger can't exert the overall effect of ginger) and brown sugar with appropriate amount of water, and stew for 10-20 minutes. Cautious use of ginger brown sugar water: It is worth mentioning that ginger brown sugar water is not a panacea for colds, but also has strict indications. From the treatment point of view, ginger brown sugar water is only suitable for patients with stomach cold, cold or fever after rain, not for patients with summer heat or wind-heat cold, but it can not be used to treat heatstroke. Taking fresh ginger juice can cure vomiting caused by cold, but it is ineffective for other types of vomiting. If you have a cold, aversion to cold, fever, headache and stuffy nose, people usually treat it with ginger syrup. The specific method is: slice or shred a large piece of ginger, add water, add a little brown sugar (white sugar is also acceptable), and take it while it is hot. For patients with mild cold or strong constitution, drugs can often be used to get rid of the symptoms. This method is most commonly used to keep out the cold and prevent colds, such as drinking a bowl of ginger and brown sugar water in time when traveling for a long time on a cold night, being rescued from falling into the water and suddenly getting caught in the rain. Sweating makes you feel warm and comfortable all over, which can often achieve the purpose of prevention. After taking it, it is best to sleep with a quilt to sweat and avoid catching a cold. Ginger syrup can prevent and treat cold, because ginger has the function of sweating and relieving exterior syndrome. Ginger is not only an essential condiment for families, but also one of the commonly used Chinese medicines. Ginger can be divided into ginger, dried ginger and processed ginger due to different processing methods, so we should pay attention to their different uses.

. Ginger is delicious, pungent and warm, good at dispelling cold and can stop vomiting. Mostly used for wind-cold, cold and vomiting. Thousands of ginger, the mother's wife's dry product, tastes pungent and hot, and the work of dispersing has been reduced, but the work of warming the middle has been strengthened. It is an important medicine for treating spleen and stomach deficiency and cold syndrome, and has the functions of restoring yang, warming lungs and dissolving drinks. After processing, the spicy taste of processed ginger is weakened, but it has bitter taste. Warming meridians to stop bleeding is its strong point, and it is often used for deficiency-cold bleeding syndrome. Therefore, predecessors have said that "ginger can walk but can't keep, dried ginger can walk and keep, and canned ginger can keep but can't walk". It can be seen that ginger is the most suitable ginger juice for preventing and treating colds. If you can't find ginger at the moment, you can also use dried ginger instead. We drink ginger, brown sugar and water because it is warm, but the ginger skin is cold. Many people drink ginger and brown sugar without peeling ginger, which is wrong and greatly reduces the medicinal value of brown sugar Jiang Shui. Peel off the ginger skin first and cut the ginger into thin slices. Take a container and put ginger slices and appropriate amount of brown sugar into the container. Wash the boiled water into the container and use it as tea when the water temperature is suitable. Adding red dates can nourish blood and stomach. In my personal experience, ginger stimulates the stomach, especially for people with gastric ulcer. It is best to add red dates to drink ginger brown sugar water on an empty stomach:)

A cold, normal people will attack several times a year. Caught a cold and got sick, many people are most annoyed by taking injections and taking medicine. In this regard, today's health network informed us that a fast and good way to take medicine without injections is to drink ginger and brown sugar water. Ginger brown sugar water is a miraculous ginger brown sugar water, also called ginger soup, which is widely circulated among the people to dispel cold and warm the stomach.

Cold, aversion to cold, fever, headache and nasal congestion are often treated with ginger syrup. Drink the ginger and brown sugar water while it is hot, and the whole body is sweaty, so the cold in the body is gone, and Shu Tai people get up. But everyone who has drunk ginger soup knows that this water is sweet and spicy, and it is definitely not delicious. It is most commonly used to keep out the cold and prevent colds, such as drinking a bowl of ginger and brown sugar water in time when walking for a long time on a cold night, being rescued from falling into the water and suddenly getting caught in the rain. Sweating makes you feel warm and comfortable all over, which can often achieve the purpose of avoiding it. After taking it, the best sleeping mask is sweat-absorbent to avoid catching a cold. The efficacy and function of ginger brown sugar water boil brown sugar into brown sugar water to drink. Compared with direct eating, it is simpler to absorb nutrition, and it has the effects of tonifying the middle warmer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and useful brown sugar drink in the early stage. 1. Brown sugar Jiang Shui can be used for dispelling cold and relieving cough. It can be used when it is raining or cold.

Boiling brown sugar into brown sugar water can absorb nutrients more simply than eating it directly, and has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and useful brown sugar to drink in the early stage. 2. Pregnant mothers lose a lot of blood after delivery, which consumes a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can compensate energy and increase blood volume, which is beneficial to delivery.

After physical recovery, there are postpartum uterus shortening, recovery, lochia discharge and milk secretion. , also has obvious promotion effect. 3. Brown sugar water can also help women to have a smooth holiday, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and the holiday will be arranged more smoothly. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the discomfort is serious, you can drink another cup before meals and continue to improve for a week. 4. In addition to drinking brown sugar water, it can also be applied externally, which has the same effect of detoxification and moistening dryness. Most of the older generation experienced that their children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, apply a small amount of high-concentration brown sugar water to the swollen area, and the pain can be alleviated in an instant, and the redness will gradually fade away. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed with brown sugar, which can effectively reduce the feeling of dryness and itching.

5. Brown sugar water can also be cooked with tremella, medlar, red dates or red beans, which is beneficial to diuretic effect. During the festival, it helps to discharge uterine waste and relieve abdominal distension and waist tightness; Boiling brown sugar with longan and ginger juice has the effects of invigorating the middle energizer and replenishing blood; Cooking sweet potato, brown sugar and ginger juice together is not only a health care function, but also a unique snack.

According to different needs, ginger brown sugar water can also be made as follows: 1, 3 grams of Jiang Mo, brown sugar 1 spoon, and 30 grams of rice wine to cook porridge, which has the effect of warming menstruation. 2. Excessive holidays include 15g ginger, 10g mugwort leaf and two eggs. After ginger and mugwort leaves are boiled with water, the eggs are shelled, put in and boiled again, and the eggs are eaten with juice. 3, dysmenorrhea dried ginger, red dates, brown sugar 30 grams each. Wash the dried ginger and cut into pieces. Wash the red dates and remove the core. Fry in brown sugar. Or 20 grams of ginger is shredded, and appropriate amount of brown sugar is brewed with boiling water for 3 minutes, and tea is made while it is hot; Or 5 pieces of ginger, 5 pieces of jujube, 0/5g of Folium Artemisiae Argyi/kloc-,and appropriate amount of brown sugar, and decocted in water. 4, amenorrhea ginger amount, boneless squid 250 grams, oil and salt decoction, this method has the effect of benefiting qi and dredging menstruation.