1
Drink barley porridge in the morning
Specifically, according to Dr. Dong Hongtao's request, "cook porridge with 60 grams of coix seed every morning, without adding salt or anything, just finish eating the porridge."
2
Drink "Five Elements Spleen-Strengthening Porridge"
Wuxing Jianpi Powder is composed of lotus seeds, Chinese yam, Poria, Coicis Semen and Euryale Semen. Mix these five things according to the ratio of1:1:1:1:1,grind them into powder, and put a few spoonfuls of porridge every time. You can also cook these five things together first, and then break them in a cooking machine to eat.
If you can't buy these five things, you can also drink porridge made of other things.
three
Eat 70% full at every meal.
Chinese medicine says that if you eat less gas, you will eat more gas. There is a saying in the proverb: eating less and eating more hurts the spleen and stomach. We should eat when we are hungry, as the health care experts say.
But now many people don't know when to eat, not when they are hungry, but when to eat well. Those who listen to the nose will eat as soon as they smell the fragrance; Listen, eat as soon as it's delicious; Those who listen to advertisements will eat as soon as they say yes; ..... Eating, always thinking about eating all day, less and less labor, eating the spleen and stomach.
So when should I eat? We should listen to our stomachs and eat when we are hungry, so that we will croak before meals, and we will not eat if we are not hungry.
four
Eat less for dinner.
Nan huaijin, a famous scholar in Taiwan Province, said that monks will be punished if they don't eat after noon. We don't need to skip lunch, but if we're not hungry that day, we can skip dinner.
In this way, it is really a good thing to save food, save time and reduce sudden death and illness. Readers can refer to my article "Sleeping after eating is harmful to health, so it is recommended to eat less at dinner".
five
Knead muscles along the spine.
Chiropractic is the backbone of nirvana. From coccyx to neck. When pinching, you don't have to stick to acupuncture points, because on both sides of the spine are the Du Meridian and the Foot Sun Bladder Meridian, and chiropractic can stimulate these two meridians.
In fact, chiropractic has many benefits and can play a comprehensive health care role. It can nourish the spleen and stomach and control the qi of the whole body. It can also regulate viscera, dredge meridians and improve qi.
In addition, chiropractic also has the functions of nourishing yin and enriching blood and calming the heart fire. The method of chiropractic is particularly simple. Pick up the meat, put it down, pick up the meat again, put it down immediately, repeat.
six
Massage ten acupoints for invigorating qi frequently.
These ten qi-invigorating points are: Spleen Point, Zusanli Point, Zhongshan Point, Yongquan Point, Guanyuan Point, Qihai Point, Taixi Point, Baihui Point, Lung Point and Hanging Bell Point.
seven
Eat more qi-invigorating food, dampness-removing food and white food.
Buqi food has a * * * nature, that is, foods grown in water and born in soil have a lot of qi-invigorating effects, because these foods absorb the most local gas. There are also white things, most of which also have the function of invigorating qi.
There are also foods that can dispel dampness and also have the effect of strengthening the spleen. These nourishing foods are: yam, potato, sweet potato, mushroom, white goose, native chicken, glutinous rice, honey and so on.
eight
Do a good job in protecting the spleen and stomach
There are four fears in the spleen and stomach, and one is afraid of cold. People say that ten people in China have nine stomachs, and ten people have nine stomachs with colds. That is to say, among China people, nine people have stomach trouble, and nine out of ten patients with stomach trouble have stomach cold. Therefore, it is very important to prevent the injury of cold and cold to the spleen and stomach.
Second, I am afraid of being wet. Among the five movements and six qi, the sky is wet, the ground is earth, the spleen is artificial, and the spleen governs dampness. Spleen belongs to yin, and it is the easiest to get wet. If the spleen is trapped by dampness, the temper does not rise, and the stomach gas is difficult to fall, there will be problems in the spleen and stomach. Dampness is a cold evil, which is very harmful to people.
Three fears of sweetness. The spleen is afraid of sweetness, and the stomach is afraid of cold. Sweet and greasy, especially concentrated sugar water, makes people prone to moisture, and the spleen is afraid of moisture and eats less sweets. Others say that cancer cells like sugar best. Therefore, cancer patients should try to eat less or not to eat sugar.
Four fears of support. Just can't eat too much. In addition, proper exercise, more vegetarianism and less sorrow are the only ways to protect the spleen and stomach. Pay attention to these two aspects, and your spleen and stomach will gradually get better.
nine
While eating less, slow down the speed of eating.
In this way, although you eat less, what you absorb has not decreased, or even increased, which greatly reduces the burden on the spleen and stomach and has many benefits.
Patients with chronic diseases, such as cancer, should pay attention to going to bed early, soaking their feet before going to bed, and knocking on the gallbladder meridian frequently, which can not only replenish qi and blood, but also cure cancer for you and create favorable conditions for your long-term survival with cancer.
In fact, each of us should do the above points in order to add points to your health and prolong your life.
10
To make the spleen healthy, it is necessary to nourish and soften the liver.
Spleen belongs to soil, liver belongs to wood, and mu ke soil. If the rustic atmosphere stagnates and we need wood gas to dredge the soil, then the rustic atmosphere cannot stagnate and produce gold. However, it is uncomfortable for modern people to have strong liver qi, strong liver fire and strong liver and spleen.
So modern people are generally weak due to spleen deficiency. To make the spleen healthy, it is necessary to nourish and soften the liver, make the qi of the liver smooth, make the liver gas run normally, and make the liver wood and spleen soil in a harmonious relationship, so that the liver is not depressed and the spleen is empty.
Control your emotions, never get angry, and try to reduce your anger, which is a very important factor in regulating liver qi. When you have nothing to do, think about everything in the world, each with its own laws and ways.
Thank heaven and earth, let us live in it, thank everything, let us enjoy happiness, and always think of others' kindness, gratitude, kindness and happiness, so that our mood will naturally be broadened, and then the liver gas will be unobstructed, the wood gas will be discharged normally, and the spleen soil will be healthy. This is also an important link to protect the spleen and strengthen the spleen.