★ At night 1 1 o'clock-in the morning 1 o'clock, liver detoxification should be carried out while sleeping.
★65438+ 0-3 am, gallbladder detoxification is the same.
★ 3-5 am, the lungs are detoxified.
Tell you to go to bed, healthy and loving.
9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music. 165438+ 0: 00 pm -65438+ 0: 00 am is the time for liver detoxification, which needs to be done while sleeping. 65438+ 0 -3 am, gallbladder detoxification time is the same. From 3 am to 5 am, it is the time to detoxify the lungs, which is why people cough the most during this time, because the detoxification action has reached the lungs; Don't use cough medicine, so as not to inhibit the elimination of waste ... Do you detoxify every organ of your body according to the biological clock provided by netizen Cogito from night to morning? Although some netizens said that their life is absolutely regular and scientific, there is a sense of disillusionment for night owls whose work and rest are completely opposite. Cogito, the initiator of the event, added another threat, "The only thing that doesn't meet the requirements is a dead end ..." Especially compared with the healthiest schedule, I think long-term implementation is a long way to go, which requires courage and perseverance. Details are as follows: get up at 7: 30, have breakfast at 8: 00-8: 30, 14: 30- 15: 30 for a short lunch break, sleep at 23:30, and sleep for 8 hours every day.
"It is reasonable to go to bed after 23 o'clock, but in view of various accidents, sometimes it may be more than 23 o'clock when I get home after watching the evening movie. We set the bottom line for asking netizens to sleep at midnight. After zero, if you see that the netizen is still online and don't want him/her to die early, please ask him/her to go to bed! Then say good night to him/her and go to bed. " The activity initiated by Cogito integrates healthy sleep, making friends and keeping in good health. According to him, "if there is no accident, none of you will die young, and you can continue to associate online or in reality for decades." Cogito hopes that the broad masses of people on earth will spread this action through various channels, which is definitely a good thing that benefits others and benefits themselves. It seems trivial to say "go to bed early" on the Internet several times every night, but when millions of people in Qian Qian take an early rest for an hour or two, they gradually form a good habit of going to bed early and getting up early, so that they can have a healthy body and finally enjoy a happier life. "Under healthier conditions, there will be a happier life, so what an important and meaningful thing it will be ..."
Patients who sleep late call for "early sleep"
Some netizens uploaded a lot of cute photos of babies falling asleep, and the bedtime atmosphere was warm and bold. In fact, there are not a few big-name netizens who love to take pictures before going to bed. Beautiful women like Shu Qi, Li Xiang and Dany all like to send narcissistic photos before going to bed. In online activities, why the unscientific habit of staying up late has become the focus of discussion among netizens.
I know I have important work to do the next day, and I am obviously sleepy at this time, but I still stayed up late. This is obsessive-compulsive disorder. It is the compulsive thinking of staying up late that keeps him awake, forces himself to think and react, and even uses this compulsive thinking to overcome the drowsiness that appears from time to time in his brain. In fact, too much entanglement does not solve the problem. Look at netizens suffering from late sleep syndrome everywhere. "I woke up and found that my left eye was full of blood. I had to get up and do experiments. Another morning microscope. People who sleep late can't afford to get hurt ... ""The later they sleep, the easier it is for them to feel hungry. They want to eat when they are hungry, and they will gain weight after eating. If you are fat, you will blame yourself. If you are in a bad mood, you want to eat. In this way, people who can't sleep late can't afford it! " "Every night, it must be an online game series. I still don't want to sleep when my eyelids are already fighting. My brain is buzzing and shouting,' The last episode is the last episode', but the more I get back, the more energetic I am, and the next episode keeps coming. The next day, I was groggy in the car, my eyes closed and my head hit the glass. There must be three refreshing treasures in the office-coffee, strong tea and cigarettes, but I can't stand yawning. "