1 Eat quickly

2 Quick shit and pee

3 Fast sleep

4 go quickly

Good mouth, fast food. Some people say that you should eat slowly, so that you can stay healthy and cut the crap. When rural educated youth eat in collective households, they always cook half a bowl of rice first, eat it as soon as possible, and then cook a full bowl of rice, so that they are full of energy. There are also troops, field work and so on. Can you eat slowly? People in these industries are in good health.

Explain that the digestive system is very healthy and there is no shortage of nutrition. If you pull it slowly, it will be very difficult. Both men and women explain that the internal organs don't know what's going on. Women don't talk. Men urinate quickly, at least indicating that the prostate is normal and there is no hyperplasia or hypertrophy.

Sleeping fast means that you have nothing to worry about first. We all have experience. When something bothers us, or we have too many things to think about, we either can't sleep or sleep very lightly, which makes us quite tired. The second shows that all parts of the body are working normally. Some people, especially the elderly, sleep quickly, but wake up within a few hours. At this time, the health experts came out again, saying that lack of sleep is harmful and so on, which is nonsense. Everyone is an individual and has different sleep time. Most elderly people have little sleep time, ...

Walking fast shows that the whole body is well coordinated, the legs and feet are flexible, the bones and joints are in the best condition, and the cardiovascular and respiratory systems are excellent.