Lactating mothers, do you know? There are many kinds of fruits, each of which has its own unique health care effect. In order to ensure the health of you and your baby, choosing the right fruit is the key.

apple

Accompanied by four seasons, it is sweet and delicious. It is not only nutritious, but also helpful for postpartum recovery and baby development.

banana

Contains a lot of cellulose and iron, which is a good product to prevent constipation and anemia. The baby absorbs more iron, which also helps to prevent anemia.

orange

Rich in vitamin C and calcium, it can enhance the elasticity and toughness of blood vessel wall and provide sufficient calcium for baby.

longan

Also known as longan, it tastes sweet and flat, enriching blood and benefiting spleen. It is especially suitable for nursing mothers with weak constitution.

red date

Vitamin C is rich, as well as glucose and protein. Strengthening spleen and stomach, benefiting qi and promoting fluid production are suitable for mothers with weak spleen and stomach and insufficient qi and blood.

kiwi fruit or Chinese gooseberry

Rich in nutrition, especially high in vitamin C, it has the effects of relieving fever, quenching thirst, promoting diuresis and promoting lactation, and is also suitable for parturient by caesarean section.