Skills to be mastered in drinking tea for health preservation. Drinking tea is not only a traditional food culture, but also contains a variety of antioxidants and nutrients, so drinking tea also helps to prevent aging and has health care functions. Drinking three or two cups of tea every day can prevent aging, so do you know the skills that you should master when drinking tea for health?

Skills 1 skills 1 that need to be mastered in drinking tea for health preservation. Tea varieties should be selected according to the season.

Drinking tea should also follow the laws of nature. We should choose what kind of tea to drink according to the season. For example, we should drink Wuyi tea in winter, Maojian tea in summer and Cynthia tea in February and August. Because the weather is cold in winter, we should drink some warm tea and some green tea to clear away heat and detoxify in summer. When you go to Qiu Lai in summer, you can have some oolong tea or Pu 'er tea.

Tip 2: Choose tea varieties according to the weather.

Drinking tea depends on the weather. If it is sunny, it is most suitable for drinking green tea, which can clear away heat and toxic materials and clear the intestines. About an hour before going to bed, you can drink some black tea, because black tea is a kind of warm tea, which will not affect sleep. In fact, the nature of tea can be judged by its color. If the color of tea soup is light, it means that tea is cold. If the brewed tea is dark in color, it means that the tea is warm. Drink black tea when you feel cold, and drink green tea to quench your thirst and clear away heat when you are hot.

Tip 3: Choose tea according to your diet.

In fact, you need to choose the kind of tea according to the diet of the day. For example, if you eat seafood such as crab and shrimp that day, you can drink Longjing tea, because drinking Longjing tea can get rid of fishy smell. If you drank a lot of wine and ate a lot of meat that day, you should drink some black tea or cooked tea. These teas can protect the cardiovascular system and intestines, and can stabilize blood pressure and blood lipids.

Tip 4: Choose tea according to your constitution.

There are many people who are prone to cold hands and feet in winter. In this case, you can drink more warm tea, such as rock tea and black tea, which are all very good. You can also drink cooked tea, which can warm your body and drive away the cold. People with cold hands and feet in winter should avoid drinking herbal tea, such as green tea, because drinking herbal tea will lead to more serious symptoms of cold hands and feet.

People who like to drink tea at ordinary times should learn some tea culture, master the four skills mentioned above, choose the right kind of tea according to their own physique, and choose the kind of tea according to the changes of season and weather and the diet of the day, so as to drink healthily.

Skills to master in drinking tea for health preservation II. How to drink teabags?

1, honey tea

Usually, tea bags can be made into honey tea for people to drink. When making a teabag, you can put it in a teacup and then pour it into boiling water. After a few minutes, gently shake the cup and suck out the nutrients in the tea bag as much as possible. Then, take out the tea bag, add about 10 g of honey, and stir the tea soup evenly, and the homemade honey tea is ready.

2. Lemon tea

Tea bags can also be used to make lemon tea. When making teabags, put them in cups and soak them in boiling water. Take it out after five or six minutes, then add some fresh lemon juice and stir with chopsticks. If there is no lemon juice, you can also slice fresh lemon and put it directly into the brewed tea soup, but you need to soak the lemon slices in the tea soup for a while, otherwise the brewed lemon tea tastes a little weak.

3. Milk tea

Tea bags are also important raw materials for making milk tea, especially black tea bags, which are especially delicious to make milk tea! When making milk tea at home, you can put the prepared black tea bag into a cup, soak it in boiling water, take it out, add a proper amount of creamy sugar and honey and mix well, which is a cup of homemade milk tea with rich creaminess. If you don't like to add creamer, you can add some fresh milk.

4. Fruit tea

Usually, tea bags can also be used to make fruit tea. Before making, you can go to the mall or supermarket to buy some finished fruit tea. When you get home, you can take out the fruit tea, put it in a tea cup with the tea bag, pour it into boiling water and mix well, and you can get the fruit tea with rich aroma.