The practice of combing your hair with ten fingers: bend your fingers, and when inhaling, use your fingertips to go up from the porch (slightly above your eyebrows) along the midline of your head, pass through Baihui point, and push back to the Fengfu place in your hair; When exhaling, relax your hands and throw them to your sides. Repeat this action twelve times.

The function of ten-finger comb technique: You can think of your hands as a comb and comb them slowly behind your head. By combing your hair, you can massage and stimulate the cerebral cortex, relieve the tension of the cerebral cortex, promote metabolism, and improve and improve the blood circulation of the head.

At the same time, combing your hair with ten fingers can also refresh your mind, relieve fatigue and promote sleep. In addition, many people think that this practice can improve scalp numbness, scalp pain, hair oil and so on.

Extended data:

The essentials of ten fingers combing: moderate attention; After combing your hair, throw your hands down hard and relax at your sides, just like swinging.

Massage these acupoints when combing your hair with your fingers can strengthen the communication between human meridians and various tissues and organs, promote the rise of yang, harmonize your pulse, and achieve harmony between yin and yang. It has the effects of dredging channels and collaterals, promoting blood circulation and qi circulation, clearing away heart fire, calming nerves, calming liver and calming wind.

Separate your fingers so that they are perpendicular to your palm as far as possible, and then your palm is backward, slowly and forcefully from the front hairline to the back hairline. The carding speed should be slow and the strength must be achieved, and the carding range should be from the front hairline to the back hairline. Comb all the way to the back hairline and even to the neck.

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