Many people are prone to insomnia or poor mental state due to the pressure of work and life. After a long time, it will affect their health, and there will be some problems such as depression or insomnia. So how to have a good sleep quality? The following ingredients are a good choice, which can play a very good health care role and can also soothe the nerves and help sleep. Let's have a look.

1, kiwifruit

Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of nerve conduction substances. In addition, it also contains calcium, which is extremely rare in other fruits, and has the functions of stabilizing emotions and inhibiting sympathetic nerves.

Step 2: bananas

The well-known slimming banana is actually a good "sleeping pill", which can not only stabilize serotonin and melatonin, but also contain magnesium which can relax muscles. In addition, eating bananas before going to bed will not lead to obesity, low calorie, rich dietary fiber, and promoting defecation are its advantages. Bananas can play a calming role and have a good calming effect.

3. Longan

Eating fruit at night is not conducive to digestion, and because fruit contains too much sugar, it is easy to cause excess calories and lead to obesity. In particular, eating fruits with high fiber content before going to bed will affect sleep, which is even more harmful to people with poor gastrointestinal function. But if you don't sleep well, you can eat a few longan, which can soothe your nerves and help you sleep. Longan can nourish yin, which is good for relieving insomnia or tonifying qi and blood.

I'll introduce some ingredients that can soothe the nerves and help you sleep. From the above foods, we can easily see that these health-preserving ingredients can play a very good health care role. The effect is that they can soothe the nerves and help sleep, and they can also play a very good health care role and effect.