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Your body will send a signal to you before your period leaves.
Medically, the normal menopausal age of women is classified as 45-55 years old. Ovarian function shows a downward trend with the change of age, and the secretion of estrogen and the shedding rate of uterine mucosa are maintained and slowed down, and gradually enter menopause.
According to the analysis of medical data, the average menopausal age of women in China is about 49.5 years old. Excluding internal environmental factors and other reasons such as pregnancy, menstruation will come within 10~ 12 months, indicating that menopause has entered.
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What are the symptoms of menopause?
1, the cycle is extended
The normal cycle of women is about 25 days, or the menstrual blood secretion decreases and the cycle is prolonged in a short time, but it does not really enter the menstrual period and menopause stage, indicating that the estrogen secretion of women is on the decline.
2. Hot flashes and sweating
Some women have symptoms of hot flashes, sweating and difficulty falling asleep, which have imperceptibly entered menopause. In medicine, this normal phenomenon is classified as a physiological manifestation before menopause.
The secretion of estrogen directly disturbs the induction and perception signals of the central nervous system of the brain, and at the same time aggravates the induction of backache and osteoporosis.
Once female friends enter the stage of despair, they should adjust their diet, slow down the aging speed from the root, keep their ovaries and uterus healthy and prevent premature aging.
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After menopause, women often eat these eight substances, which is helpful to supplement estrogen and prevent aging.
root of kudzu vine
Pueraria lobata, also known as Centennial Ginseng in Chinese medicine, is rich in puerarin, which has a stable effect on its own estrogen secretion and endocrine balance. According to the analysis of medicinal components, it shows that it contains a lot of zinc, iron and potassium, which has preventive effect on iron deficiency anemia.
Female friends can supplement the flavonoids and estrogens lacking in the body by brewing Ge Fen or decocting Pueraria lobata, which can delay the aging to a certain extent, and the melanin deposited on the skin surface is well removed in a short time.
soybean
Female friends can regulate their estrogen secretion through diet therapy during menopause, thus alleviating the uncomfortable symptoms of abdominal pain and backache. Bean products, as the best choice, have a good supplementary effect on flavonoids lacking in the body.
Through medical research and analysis, it is found that100g soybean contains150mg isoflavone, which is equivalent to about 0.5mg of pharmacological estrogen in traditional Chinese medicine. The beneficial effect of two-way regulation of estrogen is achieved after ingestion.
When women enter menopause, the ovarian function shows a downward trend, and endocrine balance can be maintained by drinking soybean milk or eating soy products.
longan
Traditional Chinese medicine shows that longan warming and nourishing qi and blood and estrogen secretion have a good supplementary effect, and sedative components have a stable effect on sleep quality and palpitation and other uncomfortable symptoms.
Female friends should also pay attention to their intake in the process of using longan to avoid eating too much and getting angry. It is best to keep it around 7-8 a day.
Black wolfberry
According to the analysis of medical experiments, Lycium barbarum contains a lot of anthocyanins, vitamins and other ingredients. After being ingested by human body, it can well remove excess free radicals and melanin skin keratin components in the body, which plays an antioxidant role to some extent.
It is suggested that female friends develop the good habit of brewing black wolfberry in daily life, which is beneficial to the secretion and metabolism of estrogen and makes people look younger and more energetic.
vegetable oil
Once women enter menopause, the probability of cardiovascular and cerebrovascular diseases and chronic metabolic diseases is on the rise, and unstable eating habits lead to obesity.
It is suggested that female friends use vegetable oil in cooking to improve blood vessel elasticity and relaxation activity and prevent blood vessel blockage and atherosclerosis.
Electronic gelatin
In traditional Chinese medicine, Ejiao, a health care product, has an inhibitory effect on waist and abdomen pain, limb soreness and yang deficiency. It is suggested that female friends develop a good habit of eating Ejiao in daily life, which has a good protective effect on their blood circulation and skin condition.
wood ear
There are also a large number of auricularia auricula polysaccharides and dietary fiber components in auricularia auricula, which can adsorb excess toxin waste in the body after ingestion.
This female friend adds auricularia auricula to cooking in daily life, which can stabilize estrogen secretion and relieve discomfort such as dry mouth.
Dried mussel
In traditional Chinese medicine, mussel is listed as a good medicine for tonifying deficiency and kidney. It is suggested that female friends should supplement the nutritional elements lacking in their bodies according to their own needs and physiological qualities, so as to restrain their risk of gynecological tumor diseases to some extent.
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How to maintain after menopause?
1, check regularly
The medical risks of women with gynecological tumor diseases are characterized by persistence and discontinuity. High-risk groups are in the menopause stage from 45 to 55 years old. This female friend develops the good habit of regular check-ups in her daily life to reduce her risk of cardiovascular and cerebrovascular diseases and gynecological tumor diseases.
Step 2 pay attention to hygiene
Female friends should also pay attention to their own health, safety and personal hygiene when they enter menopause, form a good habit of regular cleaning, and also manage the clean state of personal belongings to avoid infectious diseases.