Chinese medicine has been treating diseases with jujube for a long time. China's earliest pharmaceutical classic "Shennong Herbal Classic" listed jujube as "top grade". From Zhang Zhongjing, Sun Simiao's doctor of medicine to the master of traditional Chinese medicine, jujube is indispensable for treating diseases. Modern pharmacological research has confirmed that jujube is rich in vitamins and various nutrients, and is known as "natural vitamin pill". There is also a folk proverb, "Eat dates every day, and you will never get old", "Grains increase dates, which is better than Ganoderma lucidum". How's it going? Isn't jujube awesome? So, what are the effects of jujube? What kind of diseases can be treated?
1. Yiqi Yangxue: This is the most important effect of jujube. Because of this, jujube is listed as a tonic of traditional Chinese medicine.
If you are overworked and exhausted, eating a few jujubes will make you feel energetic. Jujube contains a lot of sugar, mainly glucose, and dammarane saponin similar to ginseng, which can enhance human endurance and resist fatigue. Some mice drank jujube soup every day for three weeks, and their weight increased obviously. In the swimming test, the swimming time of mice is obviously longer than that of mice that don't eat jujube, which shows that jujube can enhance muscle strength and gain weight.
Anemia patients can also improve anemia symptoms by taking jujube for a long time. Jujube is rich in calcium and iron, and the effect of enriching blood is usually incomparable to drugs. It is usually used to treat aplastic anemia and leukopenia. Jujube also has a good nourishing effect on people who are weak after illness.
2, spleen and stomach: Some people have weak spleen and stomach function and indigestion, which can be solved by eating dates.
Jujube can increase gastrointestinal mucus secretion, correct gastrointestinal diseases and protect the liver. It is recorded that "it is very pleasant to take jujube in October, break it in the middle, remove the core, bake it repeatedly with small fire, cook soup and drink it, and strengthen the spleen and stimulate appetite". In the mature season, split the jujube, peel and remove the core, slowly bake it with low fire until it smells fragrant, and then put it in water to boil. The effect of invigorating spleen and appetizing is very good. it wont hurt you to try it
People with spleen and stomach weakness and diarrhea fatigue can eat five to seven jujubes a day, or eat them with Dangshen and Atractylodes macrocephala, which can replenish the spleen and stomach, increase appetite and stop diarrhea. It can be used with jujube, ginger and Pinellia ternata to treat abdominal distension and vomiting caused by overeating, and is now commonly used to treat chronic atrophic gastritis.
3, soothe the nerves and help sleep: Jujube has a very good calming effect. If you have insomnia, eating a few jujubes can also solve it, and eating western medicine has no side effects.
After dinner, you can cook 5~7 jujubes in soup and eat them before going to bed, which can speed up sleep. You can also add a little licorice, which has a better calming effect.
There is jujube and onion soup in Sun Simiao Traditional Chinese Medicine and Qunfangpu, which is used to treat upset and insomnia. Wash and soak the jujube with ten jujubes and three green onions, and then remove the core. Wash onions; Put a proper amount of water into the pot, add jujube, bring it to a boil with high fire, and simmer for about 20 minutes, then add scallion and cook for about 10 minute. Take out the onion and serve. Eating dates and soup before going to bed is effective.
Jujube can also be made into jujube paste to take, and the sedative effect is also very good. Take fresh jujube1000g, wash it, remove the core, mash the meat, add appropriate amount of water, fry it on low fire, filter to get juice, mix it with 500g of honey, mix it evenly on the fire to make jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously.
Jujube was often used to treat visceral mania syndrome in ancient times, which is equivalent to menopausal syndrome now, because it has the dual effects of calming the nerves and enriching the blood. The main manifestations of patients are anxiety, sadness, anger, and even inexplicable crying. Ganmai jujube soup is effective. This prescription takes jujube as the main raw material, which is used together with licorice and wheat to nourish blood and soothe the nerves, soothe the liver and relieve depression.
Sedative effect of j
4. Beauty and anti-aging: This is a problem that many female friends are very concerned about. As long as you insist on eating dates, the beauty effect is better than using cosmetics, because dates can replenish qi and blood and regulate the skin from the inside out. This beauty effect is the best!
Vitamin C rich in red dates can reduce the formation of melanin and prevent pigmentation and senile plaque. Vitamin A helps to improve the water barrier performance of the skin without drying it. B vitamins can regulate the secretion of sebaceous glands. Eating dates regularly can make people look rosy and radiant. Therefore, as the saying goes, "Eat three dates a day and you will never get old."
The nutritionist on the platform warmly reminded that eating rotten dates will be poisoned and the kidneys will be life-threatening. Pay attention when eating.