millet
Millet can benefit kidney and stomach, clear away heat and tonify deficiency, soothe the nerves and strengthen the stomach. Millet is rich in tryptophan and is easily absorbed by people. Tryptophan can promote the secretion of serotonin and is a good food for sleeping and strengthening the stomach.
kaoliang
Sorghum can warm middle warmer, stop cholera, induce diuresis, strengthen spleen, benefit middle warmer, benefit qi and clear stomach. Sorghum has a significant therapeutic effect on children's dyspepsia and adults' spleen and stomach qi deficiency, and has a very good effect on physique.
The seed of Job's tears.
Coix seed can clear away heat, strengthen the body, strengthen the spleen, tonify the lung, stop diarrhea, regulate the stomach, eliminate edema and relieve mild inflammation of the stomach. Coix seed is suitable for beriberi and edema, and can also improve acne, fade dark spots, freckles and rough skin.
Gorgon fruit
Euryale ferox can strengthen the spleen and tonify the kidney, stop diarrhea, relieve pain and sedation, and relieve symptoms such as diarrhea, neuralgia, rheumatic bone pain and knee pain. Euryale ferox can also strengthen the spleen and stomach, nourish the spleen and generate blood, make people alert and beauty beauty, and prevent aging.
buckwheat
Buckwheat can benefit qi, stimulate appetite, moisten intestines, and clear away heat and toxic materials. Buckwheat is used to prevent and treat hypertension, stroke, arteriosclerosis, nephritis and other diseases in medical clinic. Contains linoleic acid, which can reduce cholesterol and blood lipid in the body.
soybean
Soybean can strengthen the spleen, activate the middle energizer, moisten dryness and promote diuresis, relieve the middle energizer, clear away heat and promote blood circulation; Soybean can prevent and improve breast cancer and prostate cancer, and improve menopausal symptoms and osteoporosis in women. Maintain vascular softening, improve iron deficiency anemia and neurasthenia.
oat
Oats can tonify the spleen and kidney, stop bleeding and reduce swelling, and strengthen the body. Linoleic acid contained in oats can improve diabetes and constipation, inhibit cholesterol, recuperate weakness after illness, prevent cardiovascular diseases and maintain the stability of blood sugar.
unpolished rice
Brown rice can help digestion, it is easier to digest and absorb than white rice, and it can also prevent beriberi and eliminate toxins. Brown rice retains germ, which accounts for only 3% of rice, but contains 70% microorganisms and anti-substances, especially vitamin B 1. So it is more suitable for babies, diabetics and people who want to keep slim.
black soya bean
Chinese medicine believes that black beans are a cool and nourishing aphrodisiac. Eating black beans in moderation has a good effect on diabetes, vision loss, premature aging, eczema, beriberi and anemia. Eating some black bean powder and mixing sesame powder and walnut powder every day can make your hair black and bright.
black kerneled rice
Black rice is a precious variety of glutinous rice, an ideal dietary tonic for patients with diabetes and cardiovascular diseases, and a tonic with high nutritional value.
sesame
Sesame has the functions of relaxing bowels, promoting blood circulation and moistening skin, promoting hair growth and blackening hair, strengthening brain, enhancing memory and delaying aging. Sesame contains substances that prevent people from getting fat. When you are on a diet to lose weight, you can improve rough skin by eating sesame seeds.
peanut
Peanut is one of the "Top Ten longevity food", which is rich in vitamins, protein, fat, riboflavin, unsaturated fatty acids, calcium and phosphorus. It has a good therapeutic effect on spleen and stomach disorders, cough and asthma, anemia, constipation and intestinal dryness, and is a food suitable for all ages.
sweet potato
Sweet potato is a low-calorie and low-fat food, and it can also prevent carbohydrates from being converted into fat. Eating in autumn can play a role in losing weight. However, sweet potatoes should not be eaten too much at a time, otherwise symptoms such as heartburn, abdominal distension and exhaust will appear, and people with diabetes, gastric ulcer and hyperacidity should not eat them.
mung bean
When autumn is dry, people tend to become impatient, so it is necessary to clear the heart and reduce fire while replenishing water. Mung beans clear away heat and relieve summer heat and induce diuresis. It has the effects of improving eyesight, lowering blood pressure, moistening throat and quenching thirst, and is beneficial to eliminating heatstroke, food poisoning and dysuria.
maiden cane
High nutritional value, rich in protein, starch, fat and 8 kinds of amino acids, trace elements and mineral elements necessary for human body. Can be used for making fried cakes and brewing rice wine.
kidney bean
Kidney bean is also a rare food with high potassium, high magnesium and low sodium, which is very useful in dietotherapy. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt aversion.
broad bean
Broad beans contain protein, carbohydrates, crude fiber, phospholipids, choline, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron, phosphorus, potassium and other minerals, especially phosphorus and potassium. [6]
Chinese medicine believes that lentils are sweet and slightly pungent. Spleen and stomach meridian. It has the effect of treating diseases such as spleen-stomach disharmony and edema.
pea
Pea is sweet in taste and flat in nature, belonging to the spleen and stomach meridian, and has the effects of benefiting the middle energizer, stopping diarrhea, regulating nutrition and health, inducing diuresis, eliminating carbuncle and swelling, and resolving milk stones. It has a certain dietotherapy effect on beriberi, carbuncle, milk obstruction, spleen and stomach discomfort, hiccup and vomiting, chest pain, thirst and diarrhea.
cowpea
Cowpea has the effects of regulating middle energizer, invigorating stomach and kidney, harmonizing five internal organs, caring skin, nourishing body, nourishing essence, quenching thirst, stopping vomiting and diarrhea, and detoxifying. Indications: Vomiting, dysentery, frequent urination, etc.
kidney bean
Lentils can provide protein and soluble fiber, which can reduce cholesterol, and its iron content is twice that of other beans. The content of vitamin B and folic acid in lentils is also high. Folic acid is very important for women, which can reduce the rate of fetal malformation.