1. Regular standing activities: Sitting for a long time will lead to physical deformation, and it is prone to cervical spondylosis, lumbar spondylosis and other diseases. It is suggested to get up every hour and do some activities, such as standing up and walking, doing some simple gymnastics or taking a deep breath.

2. Keep the air fresh: The air in the office may become very bad, especially in a closed environment. Air fresheners and green plants can be used to purify the air and increase the content of negative ions.

3. Sunbathing: Osteoporosis is one of the common diseases of women. More sun exposure can promote the body to synthesize vitamin D and help prevent osteoporosis. You can go outside to bask in the sun after lunch.

4. Healthy diet: eat more fruits, vegetables and coarse grains. And reduce the intake of irritating foods such as tobacco, wine and frying, which can reduce the risk of chronic diseases such as obesity and diabetes.

5. Adequate sleep: Keeping enough sleep time can improve the body's immunity, keep a happy spirit and keep a clear head. If you are tired and sleepy at work, you can close your eyes and do some relaxation training.

6. Comfortable environment: The temperature and light in the office will affect the comfort of the body. Adjusting the environment to a state in which the body adapts can reduce the occurrence of stress and diseases. Some "healthy snacks" are really healthy, such as some nuts and fruits, but there are also many "healthy snacks" that are actually unhealthy. For example, some low-fat and low-sugar snacks, although seemingly healthy, are often made of artificial additives and various chemical components; Although some fruit juice drinks promote high fiber and natural ingredients, they often contain a lot of sugar and additives. In addition, although some "healthy snacks" contain more nutrients, excessive intake will also have adverse effects on health. Therefore, when choosing "healthy snacks", we should pay attention to its ingredients, nutrient composition table and other information, and eat it in moderation, instead of blindly pursuing health promotion on the label. It is best to choose some natural and unprocessed foods, such as fruits, vegetables and nuts. These foods are naturally healthy and nutritious, which can not only satisfy the desire for snacks, but also have no negative impact on health.