Table of Contents: Chapter 1: The old Chinese doctor taught you how to see blood gas from the body. Chapter II: How to nurse women in insufficient blood gas? Chapter III: Six secret recipes of China folk blood-enriching recipes. Editor's note: Blood gas is a concept in Chinese medicine, that is, a motive force to maintain life. You can see that insufficient blood gas? How to recuperate the deficiency of human qi and blood? What are the foods for enriching blood? Old Chinese medicine teaches you how to see blood gas from the inside. When it comes to blood gas, most people think it is a mysterious thing. Chinese medicine believes that the standard of a person's health is sufficient blood. The organs of the human body, like people, are full and energetic when working. And blood is the "meal" of organs. 1. Looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes, "people are old and yellow", in fact, it means that the whites of your eyes become turbid, yellow and bloodshot, indicating that you are deficient in qi and blood. Eyes can be wide open at any time, indicating sufficient blood; On the contrary, big bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood. & gt& gt& gt2. Look at the skin. The skin is white and full of powder, shiny, elastic, without wrinkles, and no spots means sufficient qi and blood. On the other hand, rough skin, dull complexion, black hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood. 3, looking black, thick and supple means sufficient blood, dry hair, hair loss, yellowing, white hair and split ends are all insufficient blood. 4, look at the ears Now people's physique is getting worse and worse. Look carefully if you don't believe me. Now people's ears are small, they look more and more stiff, and their shapes are a little deformed. Even children and young people rarely see big, round, fat and full ears. But these big ears are very common in the elderly, which shows that the physical quality of people in the past was obviously stronger than that of modern people. Children look at ears and shapes, while adults mainly look at the acquired situation except the shape, mainly the color, spots and pain. If it is light pink, shiny, without spots, wrinkles and fullness, it means it is full of blood. And insipid, insipid is the decline of qi and blood.