Pay attention to it every day and form a habit. The first is the law of work and rest, don't stay up late. Secondly, reduce the number of playing mobile phones and do more outdoor sports. It is recommended to drink tea or warm water at ordinary times. I am emotionally stable, neither sad nor happy. Avoid heavy oil, heavy salt and spicy food in daily diet, and eat more fruits and vegetables suitable for your physique. Try to study some porridge or soup when you have time, and try not to eat fast food or snacks. You can always drink wolfberry tea, which is harmless. Soak your feet before going to bed and sit still if you have nothing to do. probably