How to make melon and bean soup, clear away heat and dampness, and the soup is delicious? Wax gourd is the best choice to relieve summer heat and thirst. Eating wax gourd can not only remove moisture and relieve summer heat and depression, but also has no body fat and less calories, which is conducive to weight loss and slimming. It can be called the first melon in summer. Using white lentils, red beans and black beans can eliminate dampness, strengthen the spleen and relieve summer heat. Drinking a bowl when you have no appetite in summer is delicious and healthy. I really recommend that you drink it often. Let me share with you the detailed method of this health soup.

Wax gourd and three bean soup food: appropriate amount of wax gourd, 30g of red bean, 30g of white lentil, 30g of black bean, 300g of pig bone, a small amount of white pepper, and 2 slices of ginger (the weight is subject to my own preference).

Step 1: Wash red beans, black beans and white lentils with clear water, and then soak them in clear water for about 1 hour. Wash pig bones and cut into pieces, put cold water in the pot, add rice wine and ginger slices to remove fishy smell, cook for 1 min, pick them up, and wash blood stains with warm water.

The second step is to clean the wax gourd and cut it into pieces, not too small. The life of winter melon soup is that winter melon does not need to be peeled. Because the skin of winter melon contains a variety of nutrients beneficial to human body, it can relieve summer heat, strengthen spleen and stomach, clear away heat and promote diuresis, and has good medicinal value and practical effect;

Put pig bones, wax gourd, soaked white lentils, red beans and red beans into a hot pot, and add ginger slices to remove fishy smell; Add water 1 500g (about 6 bowls) to the pot, cover the pot, bring it to a boil with high fire, and then simmer for about1hour. When soybeans are in full bloom, wax gourd can be cooked for a long time without melting because it retains its skin. Add the right amount of salt and pepper seasoning before cooking, and the melon bean soup will be finished.

You need to drink this soup more in summer to relieve summer heat and depression. There's nothing more appropriate. Remember to have a look if you like. Tips:

Because the skin of winter melon has more obvious diuretic and detumescence effect than the meat of winter melon, it is only necessary to clean up the plush inside the skin of winter melon when eating winter melon. Some people mistakenly think adzuki bean is adzuki bean. Actually, they are not the same thing. You should choose adzuki beans to remove water from the soup. Its shape is actually similar to that of adzuki bean, but it is longer than adzuki bean.