Women's spring health and beauty cheats 1 spring health and beauty cheats: exercise regularly, don't "live in a humble abode".

Regular exercise in spring is good for your health. Because the yang in nature begins to rise in spring, you can take good care of it. The key to nourishing yang is "moving" rather than "static". We should actively exercise outdoors, breathe fresh air and bask in the sun.

Tips for keeping in good health in spring II. Laugh often when you are not angry.

Because liver yang is hyperactive in spring, if the mood is too impatient or ups and downs are too large, it is easy to hurt the spleen. Therefore, women should learn to be open-minded and harmonious. At the same time, if the mood is too low, it will cause stagnation of liver qi and decreased immunity, which will easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on. Therefore, in order to be healthy and beautiful, women should open their hearts more and laugh more, so that youth will stay.

Cheats of spring health care: eat less acid and often eat sweet.

Because people's liver is full of yang in spring, eating acidic food will cause excessive liver qi, and liver exuberance will easily damage the spleen and stomach. So the diet in spring is sour and sweet. Avoid eating too much acidic food such as mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. Eat more sweet and spleen-strengthening foods such as yam, bamboo shoots, spinach, jujube and leek.

Spring health cheats 4 will soon stay in a humid environment.

In spring, the moisture in the air gradually increases, and the moisture is very heavy. Therefore, it is necessary to ensure the ventilation of the living room and office. When the weather is good, you should dry more bedding and clothes, and keep the room dry and breathable when you sleep at night. It is suggested that women can wear loose cotton clothes to avoid eczema.

Eight kinds of food are suitable for spring.

(1) Red dates and other spleen-strengthening sweets

Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. But people have more outdoor activities in spring than in winter, have greater physical strength and need more calories. But at this time, their spleen and stomach are weak and their digestive ability of gastrointestinal tract is poor, so they are not suitable for eating greasy meat. Therefore, calories can be properly supplemented by sweets. Jujube is such a good way to replenish spleen in spring.

(2) honey

Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.

(3) Spring buds

Eat spring buds in spring. Confucius said "from time to time, don't eat", which means not to eat unless in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also said that "eating the old valley" means eating seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

(4) Chinese chives

In spring, the climate is cold and warm, so it is necessary to maintain the yang, and leek is the most suitable for human yang, and it is known as the natural "Viagra". Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish and so on. And can also be used as stuffing for steamed stuffed buns and jiaozi. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.

(5) Spring bamboo shoots

Spring bamboo shoots, known as "the first vegetarian food", have been loved by people as delicious food since ancient times. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain". Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes, such as "dried medlar bamboo shoots" in Shanghai, "dried white feather chicken bamboo shoots" in Nanjing and "dried southern meat bamboo shoots" in Zhejiang, all occupy a place.

(6) cherry

Known as "the first branch of spring fruit", it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.

7.spinach

Spinach is a vegetable that is available all year round, but it is better to eat in spring, instead of "autumn spinach" as Zhao Benshan and Song Dandan said. The roots of spring spinach are red, fresh and tender, and the most delicious. Spinach on the market in spring is good for detoxification and preventing spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.

(8) Onion, ginger and garlic

It is not only a good condiment, but also has important medicinal value, which can stimulate appetite, help Chunyang, and also has the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.

Cheats for women's health and beauty in spring 2 1, drinking water to clean up intestinal toxins

One thing that female friends will advocate is to drink more water every day, and the amount of water per day can reach 2000 ml to meet the needs of the body. For friends with dry skin, you can get up every morning and drink a cup of 250 ml of light salt water. Salt has bactericidal effect. Drinking a cup of light salt water every morning can help us clean up intestinal garbage, improve constipation, not only detoxify, but also nourish the skin.

2, do a good job of basic skin cleaning.

When the skin is dry, it is easy to get a lot of dandruff on both sides of the nose. These dry skin are not only caused by lack of water. It is also possible that the skin is not clean enough and the oil secreted by the skin has been weathered. Therefore, spring beauty must focus on cleaning the skin, and cleansing products should choose weak alkaline facial cleanser suitable for their own cleaning. You can add a small amount of vinegar when washing your face, which can increase the cleaning effect. The temperature difference in early spring is very large, and the resistance of facial skin will also decrease. Only when the skin is clean in place can bacterial infection be avoided.

Protect your skin from the sun.

Spring blossoms. Be sure to do a good job of sun protection before going out. After cleaning the skin, you should apply lotion, cream and sunscreen, which can give the skin a sunscreen effect. Choose products with relatively light texture in sunscreen and skin care products. When the weather gets warmer, don't put too much burden on your skin and let it breathe naturally. Go home at night to clean the skin and apply some moisturizing cream, so that the oil secretion of sebaceous glands can be balanced, and the water on the face is not easy to lose and the face is not easy to peel off.

4, homemade hydrating mask

Luffa is not only a delicious dish, but also can be made into a mask to protect the skin. First of all, we should make the loofah into mud, add the egg yolk and mix it evenly before applying it to our face. Apply it for about 20 minutes to wash it off. Luffa has a good whitening and hydrating effect, and the skin will become particularly moist after application. Friends with sensitive skin need not worry about allergies.