1, Six Tips for Detoxifying and Keeping Healthy in Spring
1, eat more green food to help defecate.
Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients, and their anti-inflammatory effects can maintain the vitality of the immune system. Vegetables are also rich in dietary fiber, which helps to promote defecation and ensure the discharge of toxins. Therefore, spinach, kale, lettuce, beet and other vegetables can be added with a small amount of sauce to make salad, or these vegetables can be squeezed into juice with water. Fruit is also rich in dietary fiber and vitamins, so eating more fruit will have similar benefits. For example, bananas, peaches, pears, mangoes and blueberries can be mixed and juiced.
2. Optimize the food combination and balance absorption and metabolism.
80% of body energy comes from our daily diet; At the same time, we need to keep balance by discharging garbage. Combining easily absorbed and easily excreted food is most beneficial for the body to maintain a good working condition. People often use combinations, such as meat and potatoes, eggs and bacon, chicken and rice, which will increase the burden on the body and are not recommended; Mainly vegetables, protein or pure grain is a better choice. Fruit is recommended to be eaten on an empty stomach, especially after dessert.
3. Eat only eight points for easy digestion.
Eat eight points full and leave two points free. In other words, when you feel that your stomach is not full, but your enthusiasm for food has dropped, you should stop. This kind of eating is not only beneficial to the health of the stomach, but also makes the body run like a machine with enough lubricating oil. In addition, this habit can offset some of the bad effects of eating junk food and provide insurance for your occasional indulgence.
4. Take a bath in a salt bath.
One of the simplest and cheapest ways to get rid of garbage in the body is salt bath. Add 2 cups of bath salts to hot water at about 30℃; If conditions permit, you can add a few drops of essential oil. Dim the lights, play some soothing music and enjoy a 20-minute bath in the water. Warm water can open your pores and dilate capillaries; Bath salts help to take away body toxins. But people with high blood pressure, heart disease or old and weak are not suitable for this method.
5. Exercise to ensure perspiration.
Some experts pointed out that regular exercise can speed up our physical recovery by 8 times and help to maintain mental health. A certain intensity of exercise can promote perspiration, which helps to take away excess garbage in the body. Exercise should be continuous, preferably five times a week. The choice of sports should be different according to different people. People under the age of 45 can take part in both vigorous anaerobic exercise and slow aerobic exercise. People over 45 years old, especially the elderly, should give priority to aerobic exercise, such as walking, jogging and swimming.
6, away from allergens to protect the body function
Allergy may bring many hazards, such as headache, eczema, joint and muscle pain, asthma, diarrhea, emotional loss of control, irritability, depression and so on. At the same time, it may also destroy the self-purification function of the body.
2, spring detoxification diet prescription
1, green bean sprouts baked with vinegar
Wash mung bean sprouts, blanch them with boiling water, then soak them in cold water, and drain them. Stir-fry chilies in oil pan, take them out, add onions and mung bean sprouts, season with salt, sugar, vinegar and monosodium glutamate, and thicken them with wet starch. Vinegar roasted mung bean sprouts have the function of removing all kinds of toxins.
2, honey porridge
Wash the rice, put it in a pot, add water to cook porridge until cooked, add honey according to personal taste, and then boil it. Once a day for 3-5 days. This porridge can relieve anxiety, moisten the lungs and relieve cough, moisten the intestines and relieve constipation, and help to expel toxins from the body.
3. Braised duck with kelp
Cut the kelp into cubes first, and the ducks chop it into small pieces. Then blanch the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine and pepper to taste, stew the duck with medium heat and add a proper amount of refined salt. Braised duck with kelp can effectively reduce cholesterol and eliminate radioactive substances.
4. Banana porridge
Peel and mash bananas, then wash rice, put it in a pot, add appropriate amount of water to make porridge, add bananas and sugar until cooked, and then boil. 65438+ 0 times a day for 3-5 days. Banana porridge can not only moisten the lungs and relieve cough, clear away heat and moisten the intestines, but also has certain curative effect on hemorrhoid bleeding, lung deficiency, lung dryness and cough.