Noon is 1 1- 13, and when the sun is above the meridian, it is noon, usually around 12. Noon is an abstract concept. In ancient China, the day was divided into twelve hours, and the noon was 1 1:00 to 13:00 or 12-hour morning 1/afternoon1.

Matters needing attention at noon

In ancient times, the sheep grazing on the mountain grew fattest at this time. So do people. It is the key time for the small intestine to absorb lunch nutrition and replenish qi and blood for the body bank. Therefore, we should pay attention to two points when keeping in good health: first, we should ensure the "quality" of lunch; Second, don't overwork, let the small intestine work hard to avoid the rapid consumption of energy, so as to maintain a sustained and stable energy state in the afternoon.

Every day at noon and noon is the time when people are most likely to fall asleep. At this time, ensuring a good sleep can get twice the result with half the effort. Generally speaking, Zijue needs to ensure adequate sleep. It is best to fall asleep before 1 1, and it is best to sleep for 2 hours. You don't have to sleep too long for a nap, just about 30 minutes.