How do people in the office lose weight? In daily life, many people sit in the office and work. Sedentary can easily lead to obesity. In fact, they can lose weight in the office. Let's share how people in the office lose weight. Let's have a look.

How do office workers lose weight 1 1 and choose a healthy breakfast.

Try to choose a low-fat diet for breakfast, and add more protein, so that the metabolism of the human body is very strong all day. I suggest eating some eggs and milk for breakfast. In addition, it is best not to eat high-carbohydrate breakfast during breakfast, because that is not only bad for losing weight, but also may lead to weight gain.

2. Eat snacks in your spare time in a planned way.

Sitting in the office, I often want to eat snacks if I have nothing to do. Everyone loves snacks and gives up completely in order to lose weight. As long as I eat snacks in a planned way, it won't lead to obesity. It is generally recommended to eat once every three to four hours. In addition, in the choice of snacks, you can choose some snacks with high dietary fiber and low calorie. Apples, pears, nutrition bars and almonds are all very good choices.

3. Regular activities during work breaks

According to some data surveys, people who often stand up and move can consume more calories every day than people with fixed postures, while people who often walk are generally more even than people with fixed postures. I suggest that you often turn the chair left and right to exercise your waist muscles and do more leg lifts to make your legs feel hot.

4. Relax after work

Work and life cannot be confused. It's time to have a rest after work. Don't bring the pressure of work home. When you get home, turn off your cell phone, cook a delicious dinner by yourself, and go for a walk in the nearby park after dinner to exercise your muscles. It can not only help you relax, but also consume a certain amount of calories, which is very beneficial to lose weight.

What little tricks can you do to lose weight in the office area?

1, clench your fist

Every hour of work, open your fist with your hand to relax your stiff shoulder and neck. Make a strong fist and keep your fingers as straight as possible when opening.

Step 2 twist your waist

After sitting in the seat, keep your upper body facing the desk, twist your waist and turn your lower body 90 degrees. This action can relieve the muscle stiffness caused by working in front of the computer for a long time and make the waist slimmer.

Step 3: Lift your legs.

Sitting at a desk at ordinary times, you can stretch your legs, straighten out, stand on tiptoe, exert strength on your knees, and keep your posture 10 second. Then change the other leg. This action can stretch the calf muscles, make the leg lines more symmetrical, and often do it to prevent leg edema.

How do office white-collar workers lose weight

1, skipping rope continuously 10 minutes, which is similar to the calories consumed by jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption.

2. Walking more than 10000 steps every day can consume 836KJ, and you can lose weight to 1 kg after1month. Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.

3. Squat: It can obviously improve the pear shape, and women can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs.

4, jogging for more than 20 minutes can be effective. Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight.

How do office workers slim their waists?

1. Sit in a chair and slowly lift your legs.

2. Put your hands gently on your lower abdomen and exhale slowly. While exhaling, the lower abdomen gradually tightens. Exhale slowly, the abdomen is getting tighter and tighter, and the shoulders are kept relaxed. When the abdomen is the tightest, the qi is also spit out.

3. After the shoulders and lower abdomen are relaxed, slowly start inhaling. Inhale as much as possible. At this point, the lower abdomen does not need to be deliberately contracted, instead, the abdomen is forced downward.

What office workers eat for lunch is not easy to get fat.

First, chew slowly.

Compared with breakfast, there is much more time for lunch, so there is no need to gobble it up at all. Eating itself is actually a kind of enjoyment. From morning till noon, a few hours later, I went on a hunger strike from time to time. Eating is the most fragrant at this time. Of course, the premise is not to eat snacks, but to eat at most one fruit. Eating too fast will slow down the process of food absorption in the stomach, which will not only affect the work efficiency in the afternoon, but also make you gain weight quickly. Chewing slowly is most beneficial to the digestion and absorption of food, and chewing slowly itself will also consume the energy of the human body, so eating while eating can make you thin.

Second, vegetables are the mainstay.

Meat is rich in protein and fat. Eating too much makes you fat. Vegetables contain less fat, but other nutrients are comprehensive, which can basically meet the nutritional needs of the human body, especially sedentary office workers, who are prone to constipation. If you eat a lot of meat, it will aggravate constipation. The high dietary fiber content in vegetables can effectively promote gastrointestinal peristalsis, not only moisten the intestines and relieve constipation, eliminate toxins in the body, but also consume a lot of fat less, thus easily achieving the effect of losing weight.

Third, eat more broccoli.

There are many kinds of vegetables. In order to have a balanced nutrition, you should eat more vegetables and don't be picky about food. However, there is one kind of vegetable that you need to eat more, especially for office workers. The lunch of office workers is often very simple, especially those who bring rice, and only bring one or two dishes. It is difficult to make every meal nutritious. In this case, it is best to eat more broccoli. Broccoli is a very good antioxidant food, and its anticancer function has been widely recognized. Not only are nutrients easy to digest and absorb, but they can also speed up the metabolism of the body, bringing good news to dieters. Broccoli is a nutritious and slimming food.

How do people in the office lose weight? 2. Office weight loss action:

The first kind:

Sit in a chair, raise your left arm horizontally, straighten forward, palm up, hold your left palm with your right hand, and gently press it down so that the palm and arm are at 90 degrees.

Sit with your legs together, knees bent, thighs and calves at 90 degrees. Try not to lean your upper body against the back of the chair, and keep your hips away from the back of the chair. Hold the left and right sides of the chair with both hands backhand. Keep your arms straight and press hard, but try to stretch your back muscles.

The second type:

Legs together, sit back as far as possible, with the back hip just reaching the bottom of the chair, arms raised forward, fingers clasped, palms facing each other, arms extended forward, so that the head is lowered and the back muscles are stretched.

Then, in the state of crossing fingers, the palm is reversed to the front side, the arm is further extended forward, the head is lowered again, and the back muscles continue to extend forward.

The third kind:

Bend your knees with your legs, 1/3 Sit in a chair shallowly, keep your upper body straight, swing your arms back slightly, cross your fists with your left and right hands behind your back, and push your shoulder blades back, so that your chest is moderately opened, and your body leans forward as far as possible, not backward.

Raise your hands, keep your arms straight, make your hands form a certain angle with your upper body, and keep your upper body leaning forward.

The fourth kind:

Sit in the middle of the chair, bend your right leg, straighten your left leg forward, keep your feet on the ground, and put your left hand on your thigh.

Then the upper body stretched by the muscles leans forward slightly, and the arms extend obliquely downward at the same time, continuing to stretch with the left leg.

The fifth type:

Sit in two-thirds of the chair, hold both sides of the chair with both hands, keep your back straight, don't lean on the chair back, bend your knees with your legs, kick your right foot forward, and swing your calves, but keep your knees and thighs in place.

Continue to lift the right foot upward until the right leg is horizontally straight. Press the sole of your foot 90 degrees in your direction to further stretch your right leg.