It is better to eat mutton and beef hot pot in winter, but it is not good to eat ice cream and drink cold drinks with the heating on. Morning is the beginning of the day, and the physiological function of the human body has just begun to flourish. Don't eat cold food to calm down. Drink less beer at night because beer is cold. If you drink it in your stomach, the central nervous system will transmit cold information to your spine, which is easy to cause backache.

DIY Summer "Ginger Black Tea"

"Ginger black tea" not only has diuretic effect, but also warms the body, forming the habit of drinking 3-5 cups a day, making the body hotter and smoother.

How to make it: Put chopped ginger into black tea, and then add brown sugar or honey to make it sweet. If time is not enough, you can also use black tea bags and cylindrical ginger products. Boil the ginger slices in water, and then add the black tea bag. Just heat it in the microwave when you feel cold. White sugar easily makes the body feel cold, so it's best not to use it.

7. If women are often afraid of cold feet in winter, they can soak their feet with hot water+rice wine+ginger slices (the ratio of hot water to rice wine is 1: 1). It can be used after watching TV or after work in winter to improve women's fear of cold.

8. Taking vitamin E helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slow. For people with habitual cold hands and feet, it may take more than three months, and the dose may need 265,438+00 ~ 250 IU/day.