Ingredients: 50g soybean, jujube 10g, medlar 10g, rock sugar 10g.
Exercise:
1. Soybeans are soaked in advance; Wash the red dates and remove the stones.
2. Wash the soaked soybeans, add red dates, medlar and crystal sugar, put them into the cup of the soymilk machine, add water between the upper and lower water lines, turn on the power supply, and press the "Whole Bean Soymilk" button to make the skin-care soymilk in ten minutes.
Tips:
Jujube soybean milk nourishes blood and moistens skin, which is suitable for young and middle-aged women. Jujube is a good tonic, often added to the diet, nourishing the body and nourishing the blood. Eating more red dates and medlar at ordinary times can enhance the vitality of the body and enhance immunity.
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Jujube is known as the "King of Hundred Fruits" and is rich in vitamins A, B, C and 18 amino acids and minerals. Among them, the content of vitamin C (ascorbic acid) is 70-80 times that of grapes and apples, and the content of vitamin P is also very high. These two vitamins have certain effects on cancer prevention and prevention of hypertension and hyperlipidemia. In addition, jujube also has the wonderful function of nourishing blood and calming the nerves, soothing the liver and relieving depression, which can relieve anxiety, mania and depression.
2, men infinite charm, glutinous rice black soybean milk
It is often said that men are the "pillars" of the family. What they need most is not only the warm care of their families, but also the nourishment of nutrition and vitality. Make him a cup of fragrant soybean milk at home, which is rich in nutrition and mellow in aroma, so that men can enjoy the warmth of home.
Glutinous rice black soybean milk
Ingredients: 30g of glutinous rice and 50g of black beans.
Exercise:
1. Black beans are soaked in advance; Wash glutinous rice.
2. Wash the glutinous rice and soaked black beans, put them into the cup of the soymilk machine, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" button to make the glutinous rice black soymilk in ten minutes.
Tips:
This kind of soybean milk has the advantages of smooth taste, tonifying middle warmer, tonifying kidney and nourishing yin. Drinking it by male friends can improve symptoms such as physical weakness, spontaneous sweating, and soreness of waist and knees.
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Modern people are under great pressure at work and tend to be weak. In order to enhance one's vitality and energy, according to the theory of traditional Chinese medicine, it is very important to tonify the kidney, and black beans are an effective medicine for tonifying the kidney. Chinese medicine believes that beans are the valley of kidney, black belongs to water, and water belongs to kidney, so it is beneficial for people with kidney deficiency to eat black beans.
Black beans have the characteristics of high protein and low calorie. Eating black beans often can soften blood vessels, moisturize skin and delay aging. Especially patients with hypertension and heart disease.
The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans is very high, which is beneficial to delaying human aging and reducing blood viscosity. Black beans have high crude fiber content, which can provide crude fiber in food, promote digestion and prevent constipation.
Ma 0320 (2008-12-2120: 29:11)
3. Sweet corn soybean milk
Corn has been loved all year round. Nowadays, the popular corn soybean milk is rich in sugar, protein, carotene, phosphorus, magnesium, potassium and zinc, which will not be missed by picky eaters and help stimulate appetite.
Sweet and warm, enjoy fashion.
Ingredients: 60g dried soybean, 40g sweet corn, Lycium barbarum 10g, and appropriate amount of rock sugar.
Exercise:
1. Soak soybeans in warm water, and wash Lycium barbarum and sweet corn kernels for later use.
2. Mix the soaked dried soybeans, medlar and sweet corn, put them into the soymilk machine, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button. After the soymilk is ready, you can add a proper amount of rock sugar.
Tips:
The original flavor of beans and corn is rich in unsaturated fatty acids. It is best to choose fresh sweet corn, which shows the sweetest taste and is the sweet and pure taste that children like.
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The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat. Besides containing carbohydrates, protein, fat and carotene, it also contains nutrients such as riboflavin, which is of great benefit for preventing diseases such as heart disease and cancer.
In addition, lutein and zeaxanthin contained in corn can resist eye aging. In addition, eating more corn can also inhibit the side effects of anticancer drugs on human body, stimulate brain cells and enhance people's brain power and memory.
4, Lycium barbarum soybean milk drinks the good "eyesight" of the elderly.
Drinking soybean milk is the breakfast habit of many elderly people in China. With the development of household soymilk machine, more and more people like to make soymilk at home, which is convenient and hygienic. A nutritious breakfast for the elderly is as simple as that.
When people are old, they are more likely to be weak, and colds and poor resistance have become their common symptoms. Even in the cold winter, a kind of medlar soybean milk can warm the body of the elderly, which has the beauty of calming the nerves and improving eyesight.
Lycium barbarum soybean milk: improving eyesight and calming nerves
Ingredients: 60 grams of soybeans and 30 grams of medlar.
Exercise:
1. Soak soybeans in warm water for 6-8 hours until they become soft; Wash medlar.
2. Wash the soaked soybeans, put them into the cup of soybean milk machine together with Lycium barbarum, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soybean Milk" button until the Lycium barbarum soybean milk is ready.
Tips:
This soybean milk nourishes liver and kidney, improves eyesight, enhances immunity, and can relieve the symptoms of cold pain in waist and knees, weakness of spleen and stomach, physical weakness, palpitation and shortness of breath in the elderly. Long-term drinking helps to improve symptoms such as fatigue, poor sleep, loss of appetite, dizziness, and easy catching a cold.
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Lycium barbarum is sweet and flat. Enter the liver and kidney meridians. Lycium barbarum is a tonic medicine that ancient health care scientists attached great importance to, and it was almost used in many famous prescriptions for prolonging life.
Because Lycium barbarum has a very strong effect of warming and nourishing the body, people with high blood pressure, people with too impatient temper, or people who eat more meat on weekdays will turn red, so greedy people had better not eat.
Qiaoqiaoma 0320 (2008-12-2120: 30:14)
5, lily lotus seed soybean milk in winter, it has experienced more challenges for the elderly. A cup of lily and lotus seed soybean milk can help the elderly stay away from colds. Lotus seed is a tonic for the elderly to resist aging and prolong life. You can make delicious soybean milk with lily, which is helpful to soothe the nerves and moisten the intestines.
Lily lotus seed soybean milk
Ingredients: 50g of soybean, 0g of lily10g, 20g of lotus seed (preserved lotus plumule) and 0g of rice10g.
Exercise:
1, soybeans, lilies and lotus seeds are soaked in advance, and the rice is washed.
2. Mix all the raw materials into the cup of the soymilk machine, add water between the upper and lower water lines, and press the "Five Grains Soymilk" button after turning on the power. Ten minutes later, the production of lily and lotus seed soybean milk is completed, and it can be drunk directly without filtration.
Tips:
Lily can quench thirst and moisten dryness, and has therapeutic effect on constipation caused by heat accumulation in large intestine. Preserving lotus plumule is helpful to relieve constipation symptoms. Lotus seed heart tastes bitter and cold, which can cure constipation. If you are not constipated and don't like the bitter taste of soybean milk, you can remove the lotus plumule.
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Lily is not only rich in protein and vitamins, but also contains some special nutrients, such as alkaloids such as colchicine, which can act on the human body in an all-round way, not only has good nutritional and nourishing effects, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn and winter.
Eating lotus seeds for the elderly can strengthen the body and prevent diseases. Lotus plumule contains a variety of alkaloids and flavonoids, which can clear away heat and lower blood pressure. Lotus seeds contain a lot of phosphorus, among which potassium ranks first among all animal and plant foods, which can help the human body metabolize protein, fat and sugar and maintain the acid-base balance. In addition, its rich iron content can treat anemia and relieve fatigue.
6. Complete calcium and iron supplementation: oat sesame soybean milk
The vigorous growth of children is closely related to the intake of nutrition. As the energy source of the day, breakfast is naturally a meal that parents attach great importance to. A cup of nutritious and fragrant soybean milk every day can add value to children's health and is definitely a good choice for parents.
Oat sesame soybean milk, one cup a day, can supplement the calcium and iron components needed by children in the process of growth in time, and help children study hard with more energy.
Ingredients: soybean 2/3 cup, black sesame 1 5 cup, oat1cup.
Exercise:
1. Soak soybeans in advance.
2. Wash black sesame seeds, oats and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make calcium-supplemented soymilk in ten minutes.
skill
Soybean is full of nutrition, and black sesame and oats rich in calcium are added to better supplement the calcium and iron needed by babies. It is especially suitable for infants, preschool children and teenagers.
There are rumors that infants are not suitable for drinking soybean milk, and the nutrients in soybean milk can not meet the needs of growth. According to the research of nutrition experts, as long as it is a baby over three years old, drinking soybean milk will definitely absorb it well, and the nutrition in soybean milk is absolutely rich, no less than milk, so you can rest assured to give it to your children.
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Oat has the characteristics of high protein and low carbohydrate, and is rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in human body and excrete it, which conforms to the dietary concept of "overeating" of modern people. Moreover, oats contain soluble fiber with high viscosity, which can delay the emptying of stomach, increase satiety and control appetite.
The diet structure containing oats helps to control energy intake for a long time, and the effect of slowly digested carbohydrates on blood sugar. Oat fiber can also reduce hunger and of course help to lose weight. Nowadays, many fashionistas put oats into their daily diet, which not only supplements nutrition but also controls appetite. Ma 0320 (2008-12-2120: 33: 22)
7. Soymilk gourmet bean dregs cake
Detoxification and beauty care is an extremely hot topic recently. Vegetarian food, fruit juice, weight loss, detoxification, there are many wonderful ways to detoxify. Careful food chefs will find that when it comes to detoxification, soybeans are also a good choice.
Eating beans, especially soybeans, often has a good effect on people who have a hot stomach and hate greasy food. Soybean is also the main source of soybean protein. Drinking more soybean milk and eating more beans can not only detoxify and nourish the stomach, eliminate flatulence in the spleen and stomach, but also clear away heat and moisten the spleen, which is the favorite of vegetarian beauty and beauty.
Soybean milk and tofu, as traditional foods originating from China, also played a very good role as their loaded bean dregs. Today, I will share with you a bean dregs leaf cake, which uses its rich dietary fiber to expel intestinal endotoxin and regulate body and mind.
Bean dregs leaf cake
Ingredients: bean dregs, bacon, leek, shrimp, garlic and eggs.
Ingredients: starch, pepper, salt
working methods
1. Add a little flour and baking soda to bean dregs, pour in a little cooked soybean milk, stir well and wake up for about 10 minutes.
2. Dice the bacon, chop the leek, soften the shrimp with water, drain the water, then chop it, and chop the garlic.
3. Leave the bottom oil in the pot, stir-fry the minced garlic and saute the minced shrimp. Then add diced bacon, pepper and salt and stir-fry until fragrant.
4. Mix the fried materials, bean dregs, leeks and eggs into a large plate, add starch, and then add salt and pepper to taste.
5. Take a proper amount of materials to make a leaf-shaped cake, and carve lines on the cake with the handle of a spoon or fork.
6. Put it in the pot and fry it (don't turn it over and cover the lid).
7. Sprinkle chocolate powder on the knife and fork in the plate, make beautiful patterns and make the plate, and you're done.
Ma 0320
8, the best soybean milk frozen soybean milk the best black sesame soybean milk frozen
Soybean milk jelly is made of soybean milk, which is nutritious and healthy (rich in digestible high-quality protein, vitamin B group to help relieve stress, vitamin E to promote blood circulation and beauty, and iron to prevent anemia, etc.). , and the calories are low), but some people are not used to the unique taste of soybean milk. When they make it, they add fragrant black sesame sauce, which hides the taste of soybean milk and is more popular.
Moreover, it also ingests healthy nutrients rich in iron, calcium, vitamin E and other beauty, hairdressing and anti-aging. While enjoying delicious food, it also makes people feel healthier.
Materials (cups with a diameter of 8 cm; Four people): 70g of black sesame paste, 2 cups of soybean milk, 70g of sugar, Geely powder 1 tablespoon, half a teaspoon of ginger juice, a little shredded ginger and a little white sesame.
Exercise:
1. Pour gelatin powder into a small container with three tablespoons of water for soaking. Put the black sesame paste into a large bowl, stir it fully with an egg beater to release the fragrance, then add sugar and stir well.
2. Put the soybean milk and the cooked Geely powder into a small pot, and at the same time, stir the materials in the pot and cook until it is warm (about 36-37 degrees, which can withstand the heat by hand). Then, in practice 1, pour a little of this material into a bowl filled with black sesame paste and stir it slowly with a wooden spatula.
3. Add ginger juice and mix (when mixing and stirring, soak the bottom of the bowl in a container filled with ice water, and use the ice water in the container to cool the materials in the bowl), stir until it is paste, then pour it into the cup, put it in the refrigerator and freeze it. When taking it out, add ginger and white sesame seeds to decorate and flavor it.
9. Enjoy a delicious childhood with apples, bananas and soy milk.
A healthy, happy and delicious childhood and the healthy growth of the next generation need adequate nutrition supply. A cup of fragrant soybean milk contains rich nutrition that cannot be underestimated and has a lively taste that children like. Colorful fruits and vegetables are loved by children all year round.
A cup of soybean milk, a care, replaced by children's laughter. According to this method, delicious soymilk such as watermelon soymilk and kiwi soymilk can be made for children.
Apple banana soybean milk
Ingredients: dried soybean 1 cup, banana 1/2, apple 1/4.
1. Soak the dried soybeans in advance and wash them for later use.
2. Cut apples and bananas into small pieces, mix them with soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "fruit and vegetable soybean milk" button until the apple and banana soybean milk is ready.
skill
The weather is dry in winter, so we need more water and vitamins. Eating fruit and drinking fruit soybean milk is a good choice. Bananas can't be put too much, and they burn easily.
Qiaoqiaoma 0320 (2008-12-2120: 34:14)
10, five-grain soybean milk and walnut yizhi soybean milk
Ingredients: dried soybean 1/2 cups, walnut kernel 5 petals, black sesame 1/5 cups.
Exercise:
1. Soak the soybeans in advance.
2. Wash walnuts, black sesame seeds and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soybean Milk" button to make educational soybean milk in ten minutes.
skill
Walnut soybean milk is especially suitable for children who have just entered school and are growing up.