Tea is also the most popular drink in summer and one of the three famous wines in the world. Drinking tea can also bring health benefits. What kind of health tea is suitable for drinking in summer?
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A health tea suitable for drinking in summer
The hot weather in summer leads to more sweating and more water loss, so it is necessary to replenish water in time. Drinking tea not only has the function of health preservation, but also can replenish the water lost by the human body.
green tea
There is a folk saying that "drink green tea in summer". Green tea is unfermented tea, which is rich in vitamin C and tea polyphenols, much higher than black tea, and has a good effect of reducing fire and relieving summer heat, so it is better to drink green tea in summer and black tea in winter.
When drinking green tea, you also need to pay attention to avoid drinking new tea that has just been picked for less than a month. At this time, polyphenols and other components in tea are not fully oxidized, which is easy to bring discomfort to the body after drinking.
scented tea
The hot weather in summer is easy to make people fidgety, and it is essential for people to drive away the summer heat. Some people think that "three flowers are not as good as two teas", and it is suitable to choose cool scented tea to relieve summer heat and thirst in summer, but drinking scented tea also needs to choose different scented teas according to personal physique, such as chrysanthemum tea, honeysuckle tea, jasmine tea and rose tea, which are all suitable for drinking in summer.
white tea
It is suitable for drinking white tea in summer, and people who often drink white tea rarely suffer from heatstroke. Some researchers have found that this is mainly because white tea contains a variety of amino acids, which is a good summer substance, and the bactericidal effect of white tea is stronger than that of green tea.
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The benefits of drinking tea in summer
Drinking tea in summer can not only replenish human water, but also bring many benefits, so it is suitable to drink more healthy tea in summer.
Resist ultraviolet rays
In summer, the sunshine is very strong, and the ultraviolet rays become stronger, which easily affects the human body. Drinking tea often helps to resist ultraviolet rays, because tea polyphenols are water-soluble substances, which help to protect the skin from the sun's ultraviolet rays. It is a natural "sunscreen".
antifatigue
Studies have found that tea contains an antioxidant called catechin, which can increase the burning of body fat, help improve anti-fatigue ability, and make people sleepy easily in summer. Drinking tea can improve the effect.
Stay in shape
There are records about tea in Compendium of Materia Medica in the Tang Dynasty, among which there is a saying that "eating for a long time makes people thin". Caffeine in tea can play a good role in losing weight, decompose human fat and bring benefits to health.
The arrival of summer is also a test of people's health. If you don't pay attention, you will feel all kinds of discomfort. If you want to have a beautiful summer, you should start with a healthy cup of tea.