First, the magical and beautiful snowy plateau-Tibet

Second, Tibetan medicine and health care.

Third, the health view of the four medical codes.

Fourth, Tibetan tantric health qigong

Five, the healthy function of discipline and practice

Chapter II Tibetan Qigong and Health Preservation

First, qi, pulse and light points

Two, three secret correspondence and cultivation and health preservation

Three, seven sitting postures and practicing health

Chapter III From Tibetan Qigong to Tibetan Health Preservation

First, the compensation fire extinguishing method

Two, six things achievement method

Thirdly, the Tibetan health secret is developed from the Tibetan secret law-Araya knowledge.

Fourth, practice the dietary secrets of health preservation

Fifth, the magical effect of keeping secret for health.

Chapter 4 The Art of Activating Body and Mind

-Araille therapy (main part)

The first part is standing exercises.

The second part is sitting exercise.

Chapter V Art of Activating Body and Mind

-Araille regimen (advanced part)

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