It is recommended to take it under the guidance of a regular doctor. Vitamin e side effects

1 and vitamin e have anticoagulant activity, and long-term high-dose intake can increase the risk of hemorrhagic stroke.

2. The intake of low-dose vitamin E has antioxidant effect, while the intake of high-dose vitamin E may no longer have antioxidant activity. At this time, vitamin e has become a pro-oxidant.

3. Intake of large doses of vitamin E will hinder the absorption and function of other fat-soluble vitamins.

Foods rich in vitamin E are widely distributed in cereals, wheat germ, cottonseed oil, pumpkins, green leafy vegetables, egg yolks, nuts, meat and dairy products. Buckwheat, Chinese cabbage, bananas, bean sprouts and animal livers are all rich in vitamin E.