A few days ago, the child actually coughed, and I was so scared that I quickly took her to the familiar doctor's house. Who knows, after seeing the children, the doctor said that there is nothing wrong with your daughter, except that it is dry in autumn and it is good to moisten the lungs. Just go home and cook more porridge for her. After listening to the doctor's words, the stone hanging in my heart finally fell to the ground. I chatted with the doctor again and was ready to go home. Who knows that when it comes to pumpkins and sweet potatoes, the doctor says, don't cook those rock sugar, Sydney and tremella porridge for your children when you go back, please. It is better to cook some sweet potato and pumpkin porridge for children. Although sweet potato and pumpkin are not elegant, the effect is not a problem.
I took the opportunity to ask why. The doctor said that "Compendium of Materia Medica" recorded that sweet potatoes have the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin". Compendium of Materia Medica says that sweet potato can tonify middle energizer, promote blood circulation, warm stomach and nourish five internal organs. It is fully affirmed that sweet potato has the functions of expanding stomach, relaxing bowels, strengthening stomach and promoting food digestion.
The pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Pumpkin contains a lot of polysaccharides and carotene, which can enhance human immunity, protect eyesight and promote bone development. Can pumpkin and sweet potato be eaten together? The answer is unexpected. Do nutritionists study philosophy? The article also concludes that regular eating will strengthen the stomach and promote digestion, which is suitable for autumn consumption.
Rice, which is considered by Chinese medicine to be sweet in taste and flat in nature, has the functions of nourishing the middle energizer, strengthening the spleen and stomach, nourishing essence and strengthening the brain, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, quenching thirst and diarrhea, and is called "the first of the five cereals". Rice, which enters the spleen, stomach and lung meridians, has the functions of invigorating the middle energizer, nourishing yin and moistening the lung, invigorating the spleen and regulating the stomach, and relieving polydipsia.
Jujube is known as "natural vitamin pill". A variety of vitamins can effectively improve human immunity and enhance resistance. "Rihuazi Materia Medica": red dates, moistening the heart and lungs, and relieving cough.
These porridge made of sweet potatoes, rice, pumpkins and red dates will have the characteristics of the ingredients themselves. Together, sweet potato and pumpkin porridge has the functions of invigorating stomach, promoting digestion, moistening dryness in addition to autumn dryness, enhancing immunity, preventing cough and making children healthier.
Say that finish, the doctor asked me, your daughter should also go to kindergarten this year! I nodded. The doctor said that your children should drink more, because the children in kindergarten are in a critical period of growing up and strengthening their physical resistance. They often drink sweet potato and pumpkin porridge to improve their immunity and strengthen their resistance. When the child is in good health, he will naturally get less sick! Then the doctor told me a practice of making sweet potato and pumpkin porridge, saying that this practice can make children absorb the nutritional value of sweet potato and pumpkin to the greatest extent, so I memorized it in my heart. Thinking that mothers all over the world want their children to be healthy, I share this sweet potato and pumpkin porridge made by the doctor with everyone, hoping that parents can cook more for their children.
Ingredients: pumpkin, sweet potato, rice and red dates.
Exercise:
1, wash rice, wash red dates, put them in a rice cooker and add water to boil.
2. In the process of cooking rice and red dates in the rice cooker, peel the pumpkin and sweet potato, clean them and cut them into small pieces.
3. Then steam on the pot for about 20 minutes. After steaming, put it into different small pots or bowls (according to the quantity) and stir it into mud.
4. At this time, the rice in the rice cooker is almost cooked, then pour the mashed sweet potatoes and pumpkin into the rice cooker, stir well and wait for it to boil again.
5. After boiling, continue to cook for 3 minutes before serving.
Tips:
1. Add a proper amount of water to the sweet potato paste before putting it into the pot, and stir it into a paste again, so that the sweet potato paste will become a complete paste when put into the pot, otherwise it will condense into a small knot, which will affect the taste.
2. If you want this pumpkin made in sweet potato porridge to be sweeter, you can also add a crystal sugar when cooking.
3. The mashed sweet potatoes and pumpkins should not be cooked in the rice cooker for too long, because the mashed pumpkin and mashed sweet potatoes are cooked, and they can be eaten after being evenly stirred. If cooked for too long, it will damage the nutrients in pumpkin and sweet potato.