Hello: Oats nourish the spleen and stomach; Pueraria lobata promotes fluid production to quench thirst and raise yang; Walnuts strengthen the brain; Poria cocos promotes diuresis and permeates dampness, strengthens the spleen and calms the heart; Red beans warm the spleen; Red dates tonify the spleen and stomach, nourish the heart and soothe the nerves, and ease the medicinal properties; Ginkgo biloba can relieve cough and asthma; Lily moistens the lungs and relieves cough, beauty beauty; Chinese yam tonifies spleen, stomach, lung and kidney; * * * Cooking porridge together has a good nourishing effect.